Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chim Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chim Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chim Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chim Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:07 | 01:04:30 to 56:23 | 71.5% |
| Sled Push | 02:13 | 06:32 to 04:19 | 19.5% |
| Farmers Carry | 00:45 | 03:52 to 03:07 | 6.6% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 2.1% |
| Sled Pull | 00:02 | 07:21 to 07:19 | 0.3% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Wall Balls | 00:00 | 10:16 to 10:16 | 0.0% |
| Chim Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:53 -01:48 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:05 | 05:01 +00:14 | 05:53 -01:48 |
| Running 2 | 08:14 | 09:20 | 06:37 +01:37 | 10:54 -01:34 |
| Sled Push | 06:32 | 17:34 | 04:14 +02:18 | 17:31 +00:03 |
| Running 3 | 08:28 | 24:06 | 07:33 +00:55 | 21:45 +02:21 |
| Sled Pull | 07:21 | 32:34 | 07:44 -00:23 | 29:18 +03:16 |
| Running 4 | 08:20 | 39:55 | 07:38 +00:42 | 37:02 +02:53 |
| Burpees Broad Jump | 06:14 | 48:15 | 09:05 -02:51 | 44:40 +03:35 |
| Running 5 | 08:31 | 54:29 | 07:54 +00:37 | 53:45 +00:44 |
| Rowing | 05:30 | 01:03:00 | 05:39 -00:09 | 01:01:39 +01:21 |
| Running 6 | 08:49 | 01:08:30 | 07:40 +01:09 | 01:07:18 +01:12 |
| Farmers Carry | 03:52 | 01:17:19 | 03:05 +00:47 | 01:14:58 +02:21 |
| Running 7 | 08:20 | 01:21:11 | 07:39 +00:41 | 01:18:03 +03:08 |
| Sandbag Lunges | 06:33 | 01:29:31 | 08:28 -01:55 | 01:25:42 +03:49 |
| Running 8 | 09:48 | 01:36:04 | 09:59 -00:11 | 01:34:10 +01:54 |
| Wall Balls | 10:16 | 01:45:52 | 11:22 -01:06 | 01:44:09 +01:43 |
| Roxzone | 11:10 | 02:07:09 | 11:38 -00:28 | 02:07:09 |
Based on his splits, it is evident that Hugo Chim excelled in the running segments, particularly in Running 1, where he was 01:26 faster than average. His best running lap time of 00:04:05 is also impressive. However, there were several segments where he lost time, including Running 2, Sled Push, Running 6, Running 3, Running 4, Running 7, Farmers Carry, Running 5, and Ski Erg. These segments should be the focus of his training to improve his overall performance.
To improve his overall fitness and transition time, Hugo Chim should incorporate circuit training into his routine. This involves combining strength and cardio exercises in a continuous manner to improve both muscular endurance and cardiovascular fitness.
In summary, Hugo Chim performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques for the identified areas of improvement, he can become a stronger and more efficient athlete. Incorporating interval training, strength exercises, hill training, and speed work into his routine will help him excel in the running segments and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Naumann Duncan | 2024 Rotterdam | 02:07:08 | |
| S Visvanathan Seva Sangar | 2024 Singapore | 02:07:00 | |
| Crawshaw Bill | 2024 Birmingham | 02:07:09 | |
| Pitcher Shaun | 2022 Birmingham | 02:07:12 | |
| Novales Hugo | 2024 Taipei | 02:07:29 | |
| Lyon Justin | 2024 Birmingham | 02:07:26 | |
| Butt David | 2022 Manchester | 02:06:45 | |
| Chatterjea Rahul | 2022 Chicago | 02:06:53 | |
| Crifò Alessandro Maria | 2023 Rimini | 02:07:23 | |
| Alvarado Lares Elias | 2024 Ciudad de Mexico | 02:07:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
