Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cheetham Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cheetham Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cheetham Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheetham Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 44:08 to 41:48 | 48.3% |
| Burpees Broad Jump | 01:01 | 06:00 to 04:59 | 21.0% |
| Sled Pull | 00:38 | 05:24 to 04:46 | 13.1% |
| Wall Balls | 00:26 | 04:15 to 03:49 | 9.0% |
| Rowing | 00:16 | 05:20 to 05:04 | 5.5% |
| Ski Erg | 00:09 | 05:00 to 04:51 | 3.1% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Cheetham Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:51 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:38 | 04:58 +00:02 | 04:51 -00:13 |
| Running 2 | 05:21 | 09:38 | 05:09 +00:12 | 09:49 -00:11 |
| Sled Push | 01:54 | 14:59 | 02:33 -00:39 | 14:58 +00:01 |
| Running 3 | 05:40 | 16:53 | 05:25 +00:15 | 17:31 -00:38 |
| Sled Pull | 05:24 | 22:33 | 05:14 +00:10 | 22:56 -00:23 |
| Running 4 | 05:37 | 27:57 | 05:27 +00:10 | 28:10 -00:13 |
| Burpees Broad Jump | 06:00 | 33:34 | 05:25 +00:35 | 33:37 -00:03 |
| Running 5 | 05:41 | 39:34 | 05:33 +00:08 | 39:02 +00:32 |
| Rowing | 05:20 | 45:15 | 05:12 +00:08 | 44:35 +00:40 |
| Running 6 | 05:37 | 50:35 | 05:28 +00:09 | 49:47 +00:48 |
| Farmers Carry | 01:24 | 56:12 | 02:06 -00:42 | 55:15 +00:57 |
| Running 7 | 05:37 | 57:36 | 05:26 +00:11 | 57:21 +00:15 |
| Sandbag Lunges | 03:40 | 01:03:13 | 04:20 -00:40 | 01:02:47 +00:26 |
| Running 8 | 06:00 | 01:06:53 | 05:46 +00:14 | 01:07:07 -00:14 |
| Wall Balls | 04:15 | 01:12:53 | 04:25 -00:10 | 01:12:53 +00:00 |
| Roxzone | 06:22 | 01:23:21 | 06:03 +00:19 | 01:23:21 |
Sophie Cheetham demonstrated a commendable performance in the 2024 Paris HYROX event, ranking in the top 5% of all athletes and top 9% within her age group. Sophie's overall time was 01:23:21, with a total running time of 00:44:08. This running time was slightly slower than average, indicating a strength-oriented profile and suggesting that Sophie could benefit from additional focus on running training.
Looking at her pacing across the initial four running segments, Sophie started notably faster than average, possibly suggesting that she could improve her energy management throughout the race.
Sophie should consider starting the race at a more measured pace to conserve energy for later stages. She could also benefit from focusing on transitions between exercise zones to reduce downtime and improve her Roxzone time. By incorporating more running and targeted strength training into her routine, Sophie could improve her times in the identified segments and enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Brown Karen | 2024 Milan | 01:23:11 | |
| Tooley Angela | 2022 Manchester | 01:23:32 | |
| Marcovecchio Maria | 2024 Sports Direct HYROX London | 01:22:56 | |
| Irwin Jo | 2023 London | 01:23:09 | |
| Küppers Andrea | 2019 Oberhausen | 01:23:40 | |
| Coll Tara | 2024 Brisbane | 01:23:29 | |
| Edwards Alisha | 2023 Dallas | 01:23:47 | |
| Röhrich Jessica | 2020 Karlsruhe | 01:23:46 | |
| Nettleingham Helen | 2023 London | 01:23:08 | |
| Cochini Sandra | 2024 Marseille | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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