Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chang Nelson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chang Nelson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chang Nelson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chang Nelson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 46:09 to 41:29 | 61.7% |
| Sled Pull | 01:09 | 05:45 to 04:36 | 15.2% |
| Sled Push | 01:00 | 03:41 to 02:41 | 13.2% |
| Sandbag Lunges | 00:39 | 05:27 to 04:48 | 8.6% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Chang Nelson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:35 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:44 | 04:26 +00:02 | 04:35 +00:09 |
| Running 2 | 05:15 | 09:12 | 04:57 +00:18 | 09:01 +00:11 |
| Sled Push | 03:41 | 14:27 | 02:54 +00:47 | 13:58 +00:29 |
| Running 3 | 06:10 | 18:08 | 05:23 +00:47 | 16:52 +01:16 |
| Sled Pull | 05:45 | 24:18 | 04:56 +00:49 | 22:15 +02:03 |
| Running 4 | 06:07 | 30:03 | 05:21 +00:46 | 27:11 +02:52 |
| Burpees Broad Jump | 04:52 | 36:10 | 05:18 -00:26 | 32:32 +03:38 |
| Running 5 | 06:13 | 41:02 | 05:31 +00:42 | 37:50 +03:12 |
| Rowing | 04:36 | 47:15 | 04:49 -00:13 | 43:21 +03:54 |
| Running 6 | 06:03 | 51:51 | 05:23 +00:40 | 48:10 +03:41 |
| Farmers Carry | 01:45 | 57:54 | 02:11 -00:26 | 53:33 +04:21 |
| Running 7 | 06:27 | 59:39 | 05:22 +01:05 | 55:44 +03:55 |
| Sandbag Lunges | 05:27 | 01:06:06 | 05:06 +00:21 | 01:01:06 +05:00 |
| Running 8 | 05:14 | 01:11:33 | 05:58 -00:44 | 01:06:12 +05:21 |
| Wall Balls | 04:38 | 01:16:47 | 06:31 -01:53 | 01:12:10 +04:37 |
| Roxzone | 04:11 | 01:25:28 | 06:47 -02:36 | 01:25:28 |
To improve his running performance, Nelson Chang should incorporate interval training and endurance runs into his training routine. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and overall running performance. Endurance runs, on the other hand, will help him build his stamina and improve his overall running endurance.
Specific exercises and drills that can be incorporated into his training routine include:
- Fartlek training: This involves alternating between periods of fast running and slow recovery running. It can help improve his speed and endurance.
- Hill sprints: Running uphill can help build leg strength and improve running speed.
- Tempo runs: These are runs done at a comfortably hard pace, slightly faster than his race pace. This will help him improve his running efficiency and pace control.
- Plyometric exercises: Incorporating plyometric exercises like box jumps, jump squats, and bounding can help improve his explosive power and running efficiency.
Additionally, Nelson Chang should focus on improving his transition time during the "Roxzone" segments. This can be achieved by improving his overall fitness and practicing efficient transition techniques. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall fitness and reduce transition time.
By implementing these strategies and focusing on the identified areas of improvement, Nelson Chang can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Tamburrino Gabriele | 2024 Rimini | 01:25:31 | |
| Mctigue James | 2024 Dublin | 01:25:18 | |
| Osborne Darrell | 2024 Manchester | 01:25:33 | |
| Klingler David | 2023 Maastricht European Championships | 01:25:13 | |
| Bauer Thomas | 2022 Basel | 01:25:29 | |
| Dr. Sebo Levente | 2024 Stockholm | 01:25:03 | |
| Hewitt Cole | 2024 Birmingham | 01:25:27 | |
| Roberts Dean | 2024 Marseille | 01:25:31 | |
| Dammann Will | 2024 New York | 01:25:12 | |
| Cotterhill Niall | 2024 Glasgow | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
