Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chamberlain Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chamberlain Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chamberlain Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamberlain Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 05:58 to 04:27 | 39.2% |
| Sled Pull | 01:02 | 05:15 to 04:13 | 26.7% |
| Ski Erg | 00:33 | 04:49 to 04:16 | 14.2% |
| Rowing | 00:28 | 05:03 to 04:35 | 12.1% |
| Sled Push | 00:12 | 02:39 to 02:27 | 5.2% |
| Sandbag Lunges | 00:06 | 04:30 to 04:24 | 2.6% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 37:16 to 37:16 | 0.0% |
| Chamberlain Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:23 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:24 | 04:21 +00:28 | 04:23 -00:59 |
| Running 2 | 04:17 | 08:13 | 04:44 -00:27 | 08:44 -00:31 |
| Sled Push | 02:39 | 12:30 | 02:44 -00:05 | 13:28 -00:58 |
| Running 3 | 04:40 | 15:09 | 05:07 -00:27 | 16:12 -01:03 |
| Sled Pull | 05:15 | 19:49 | 04:34 +00:41 | 21:19 -01:30 |
| Running 4 | 04:54 | 25:04 | 05:05 -00:11 | 25:53 -00:49 |
| Burpees Broad Jump | 05:58 | 29:58 | 04:54 +01:04 | 30:58 -01:00 |
| Running 5 | 05:01 | 35:56 | 05:15 -00:14 | 35:52 +00:04 |
| Rowing | 05:03 | 40:57 | 04:41 +00:22 | 41:07 -00:10 |
| Running 6 | 04:52 | 46:00 | 05:07 -00:15 | 45:48 +00:12 |
| Farmers Carry | 01:46 | 50:52 | 02:03 -00:17 | 50:55 -00:03 |
| Running 7 | 04:52 | 52:38 | 05:06 -00:14 | 52:58 -00:20 |
| Sandbag Lunges | 04:30 | 57:30 | 04:44 -00:14 | 58:04 -00:34 |
| Running 8 | 05:19 | 01:02:00 | 05:35 -00:16 | 01:02:48 -00:48 |
| Wall Balls | 05:21 | 01:07:19 | 05:58 -00:37 | 01:08:23 -01:04 |
| Roxzone | 07:55 | 01:20:28 | 06:07 +01:48 | 01:20:28 |
Jonathan's strongest segment was the Burpees Broad Jump, where he completed the task in 00:05:58, which was 01:27 slower than average. His best running lap time was impressive at 00:03:24. Overall, Jonathan has a good running profile, as his total running time was faster than average.
- Efficient transitions: Jonathan should aim to minimize the time spent in transition zones (Roxzone) by practicing quick and smooth transitions between exercises. Incorporating specific drills to improve transition speed and efficiency can help him save valuable time during the race.
- Balanced training: Jonathan should continue to focus on improving both his running and strength training. While he has a strong running profile, he should not neglect his strength training, as it contributes to overall performance in HYROX races.
- Specific training sessions: Jonathan can benefit from incorporating specific training sessions that mimic the demands of each segment. For example, he can dedicate a training session to focus on improving his performance on the Ski Erg by including interval training on the machine.
- Mental preparation: Jonathan should also emphasize mental preparation and focus during the race. Visualizing success, setting small goals for each segment, and maintaining a positive mindset can help him stay motivated and perform at his best.
By implementing these strategies and focusing on improving the identified segments, Jonathan can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Cush Tom | 2024 Manchester | 01:20:31 | |
| Afanador Jonathan | 2021 New York | 01:20:15 | |
| Benz Andreas | 2024 Vienna - European Championship | 01:20:16 | |
| Fournel Theo | 2024 Paris | 01:20:15 | |
| Taylor Callum | 2024 Rotterdam | 01:20:25 | |
| Biancofiore Michele | 2024 Rimini | 01:20:54 | |
| Kammerman Max | 2023 Chicago - North American Open Championship | 01:20:01 | |
| Resendiz Luis | 2024 Dallas | 01:20:23 | |
| Donnellan Jay | 2022 Dallas | 01:20:05 | |
| Schienmann Christian | 2024 Karlsruhe | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:20:26 | |
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