Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassells Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassells Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassells Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassells Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:53 | 04:22 to 03:29 | 22.6% |
| Sled Pull | 00:51 | 04:54 to 04:03 | 21.7% |
| Burpees Broad Jump | 00:49 | 03:37 to 02:48 | 20.9% |
| Sled Push | 00:32 | 02:58 to 02:26 | 13.6% |
| Wall Balls | 00:28 | 05:00 to 04:32 | 11.9% |
| Farmers Carry | 00:22 | 01:55 to 01:33 | 9.4% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 31:27 to 31:27 | 0.0% |
| Cassells Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:43 | 03:24 | 03:57 -00:14 | 03:36 -00:12 |
| Running 2 | 03:51 | 07:07 | 03:50 +00:01 | 07:33 -00:26 |
| Sled Push | 02:58 | 10:58 | 02:55 +00:03 | 11:23 -00:25 |
| Running 3 | 03:53 | 13:56 | 04:05 -00:12 | 14:18 -00:22 |
| Sled Pull | 04:54 | 17:49 | 04:33 +00:21 | 18:23 -00:34 |
| Running 4 | 03:56 | 22:43 | 04:08 -00:12 | 22:56 -00:13 |
| Burpees Broad Jump | 03:37 | 26:39 | 03:13 +00:24 | 27:04 -00:25 |
| Running 5 | 04:02 | 30:16 | 04:11 -00:09 | 30:17 -00:01 |
| Rowing | 03:56 | 34:18 | 04:12 -00:16 | 34:28 -00:10 |
| Running 6 | 03:57 | 38:14 | 04:08 -00:11 | 38:40 -00:26 |
| Farmers Carry | 01:55 | 42:11 | 01:45 +00:10 | 42:48 -00:37 |
| Running 7 | 04:07 | 44:06 | 04:10 -00:03 | 44:33 -00:27 |
| Sandbag Lunges | 04:22 | 48:13 | 03:53 +00:29 | 48:43 -00:30 |
| Running 8 | 04:21 | 52:35 | 04:27 -00:06 | 52:36 -00:01 |
| Wall Balls | 05:00 | 56:56 | 05:09 -00:09 | 57:03 -00:07 |
| Roxzone | 04:41 | 01:06:31 | 04:19 +00:22 | 01:06:31 |
Overall, Stephen Cassells had an impressive performance at the 2024 Paris Hyrox race, finishing 7th overall and 3rd in his age group. His total running time was faster than average, demonstrating a strong running profile. Stephen started the race at a good pace, with his first running segment being faster than average. He maintained this speed throughout the race with all his running segments being faster than average, highlighting his stamina and pacing ability. However, his slower roxzone time indicates room for improvement in transition times and overall fitness.
Stephen should look to maintain his strong performance in running segments, while incorporating strength training into his routine to improve in the strength-based segments. He should experiment with different pacing strategies during training, to find what works best for his running and strength segments. Additionally, focusing on improving transition times and incorporating exercises that mimic race conditions could help improve his roxzone times.
Furthermore, Stephen could benefit from incorporating more recovery and flexibility work into his training to avoid injury and improve performance. Regular stretching, yoga, and foam rolling could all be beneficial. Finally, nutrition and hydration are key elements of race performance. Stephen should ensure he is properly fueling and hydrating before, during, and after races.
| Similar Athletes | |||
|---|---|---|---|
| Müller Philipp | 2024 Hamburg | 01:06:19 | |
| Fornes Carlos | 2023 Köln | 01:06:41 | |
| Tvrdik Tomas | 2021 Amsterdam | 01:06:26 | |
| Sovljanski Nikola | 2024 Brisbane | 01:06:21 | |
| Coleman Chad | 2024 Dallas | 01:06:03 | |
| Prieto Santana Juan Manuel | 2023 Valencia | 01:06:44 | |
| Hogarth Gavin | 2022 Maastricht | 01:06:21 | |
| Anton Lopez Gerard | 2024 Berlin | 01:06:11 | |
| Toquero Yeray | 2024 World Championships Nice | 01:06:22 | |
| Nockolds Ben | 2024 Amsterdam | 01:06:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:08:26 | |
| 2024 Glasgow | 01:18:29 | |
| 2024 Vienna - European Championship | 01:10:40 | |
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