Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carry Alexandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carry Alexandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carry Alexandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carry Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:10 to 04:34 | 41.2% |
| Burpees Broad Jump | 01:04 | 06:57 to 05:53 | 27.5% |
| Sled Push | 00:34 | 03:10 to 02:36 | 14.6% |
| Rowing | 00:17 | 05:35 to 05:18 | 7.3% |
| Sandbag Lunges | 00:13 | 04:51 to 04:38 | 5.6% |
| Ski Erg | 00:09 | 05:12 to 05:03 | 3.9% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Carry Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:10 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:56 | 05:09 +00:03 | 05:10 -00:14 |
| Running 2 | 05:13 | 10:08 | 05:31 -00:18 | 10:19 -00:11 |
| Sled Push | 03:10 | 15:21 | 02:44 +00:26 | 15:50 -00:29 |
| Running 3 | 05:17 | 18:31 | 05:49 -00:32 | 18:34 -00:03 |
| Sled Pull | 05:07 | 23:48 | 05:50 -00:43 | 24:23 -00:35 |
| Running 4 | 05:24 | 28:55 | 05:50 -00:26 | 30:13 -01:18 |
| Burpees Broad Jump | 06:57 | 34:19 | 06:14 +00:43 | 36:03 -01:44 |
| Running 5 | 05:43 | 41:16 | 05:58 -00:15 | 42:17 -01:01 |
| Rowing | 05:35 | 46:59 | 05:24 +00:11 | 48:15 -01:16 |
| Running 6 | 05:30 | 52:34 | 05:53 -00:23 | 53:39 -01:05 |
| Farmers Carry | 01:54 | 58:04 | 02:15 -00:21 | 59:32 -01:28 |
| Running 7 | 05:23 | 59:58 | 05:51 -00:28 | 01:01:47 -01:49 |
| Sandbag Lunges | 04:51 | 01:05:21 | 04:53 -00:02 | 01:07:38 -02:17 |
| Running 8 | 05:56 | 01:10:12 | 06:16 -00:20 | 01:12:31 -02:19 |
| Wall Balls | 06:10 | 01:16:08 | 05:00 +01:10 | 01:18:47 -02:39 |
| Roxzone | 08:37 | 01:30:48 | 07:01 +01:36 | 01:30:48 |
Alexandra Carry demonstrated an impressive performance in the HYROX race. Her standout strength was her running, as evidenced by her total running time being 03:21 faster than the average. This indicates that she is a strong runner. Her best running lap was 00:05:13, which is a significant achievement.
In terms of pacing, Alexandra started the race strong and maintained a consistent pace. She was faster than average in all running segments, indicating she neither started too fast nor too slow. However, her strength-based exercises such as sled push, burpees broad jump, and wall balls, indicate room for improvement. Her roxzone time was slower than average suggesting she took more time in transition or rest.
Alexandra should aim to maintain her strong running pace while working on her strength-based exercises. She could strategize her race to conserve energy for the more challenging strength segments. Training to improve her transition times between exercises can also help shave off valuable minutes from her overall time. Additionally, focusing on proper nutrition and hydration before and during the race can enhance her endurance and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pevna Tereza | 2024 London | 01:31:07 | |
| Reynolds Alysse | 2024 Melbourne | 01:30:29 | |
| Irish Jillian | 2023 Chicago | 01:30:54 | |
| Aceves Brenda | 2024 Ciudad de Mexico | 01:30:51 | |
| Lewis Sarah | 2024 Melbourne | 01:30:50 | |
| Mehnert Marlene | 2024 Berlin | 01:30:24 | |
| Newnes Becky | 2023 London | 01:30:49 | |
| Gustavsson Jenny | 2023 Melbourne | 01:30:35 | |
| Nadeau Lori | 2020 Chicago | 01:31:02 | |
| Rasmussen Jade | 2024 Melbourne | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:30:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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