Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Ken's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Ken's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Ken's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:38 | 04:42 to 04:04 | 29.2% |
| Burpees Broad Jump | 00:35 | 03:38 to 03:03 | 26.9% |
| Sled Push | 00:32 | 02:19 to 01:47 | 24.6% |
| Sandbag Lunges | 00:18 | 03:37 to 03:19 | 13.8% |
| Ski Erg | 00:05 | 04:01 to 03:56 | 3.8% |
| Farmers Carry | 00:02 | 01:30 to 01:28 | 1.5% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 32:39 to 32:39 | 0.0% |
| Carroll Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:43 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:19 | 04:04 -00:03 | 03:43 -00:24 |
| Running 2 | 03:53 | 07:20 | 03:54 -00:01 | 07:47 -00:27 |
| Sled Push | 02:19 | 11:13 | 02:16 +00:03 | 11:41 -00:28 |
| Running 3 | 04:02 | 13:32 | 04:08 -00:06 | 13:57 -00:25 |
| Sled Pull | 02:59 | 17:34 | 03:28 -00:29 | 18:05 -00:31 |
| Running 4 | 04:06 | 20:33 | 04:08 -00:02 | 21:33 -01:00 |
| Burpees Broad Jump | 03:38 | 24:39 | 03:22 +00:16 | 25:41 -01:02 |
| Running 5 | 04:16 | 28:17 | 04:13 +00:03 | 29:03 -00:46 |
| Rowing | 04:07 | 32:33 | 04:18 -00:11 | 33:16 -00:43 |
| Running 6 | 04:16 | 36:40 | 04:10 +00:06 | 37:34 -00:54 |
| Farmers Carry | 01:30 | 40:56 | 01:38 -00:08 | 41:44 -00:48 |
| Running 7 | 04:12 | 42:26 | 04:09 +00:03 | 43:22 -00:56 |
| Sandbag Lunges | 03:37 | 46:38 | 03:32 +00:05 | 47:31 -00:53 |
| Running 8 | 04:41 | 50:15 | 04:24 +00:17 | 51:03 -00:48 |
| Wall Balls | 04:42 | 54:56 | 04:22 +00:20 | 55:27 -00:31 |
| Roxzone | 04:37 | 01:04:04 | 04:15 +00:22 | 01:04:04 |
Ken Carroll showed a solid performance at the 2024 Paris Hyrox race, landing in the top 7% of all athletes and the top 5% of his age group (35-39). His overall time was 01:04:04, with his total running time being 00:32:39, a full 20 seconds faster than average. This indicates that Ken has a strong running profile. His fastest running lap was 00:03:53. In the early stages of the race (running 1 to 4), Ken started off strong, consistently finishing faster than average. This shows a good starting pace, but there might be room for improvement in maintaining this pace throughout the race.
Given Ken's strong start in the race, one strategy would be to focus on maintaining this pace throughout all segments, especially during the latter half of the race where his speed seemed to decrease. This might involve more careful pacing at the start, ensuring he doesn't burn out too quickly. In terms of strength training, Ken should focus on the weaker segments identified above, incorporating specific exercises into his routine to target these areas. Additionally, improving his transition times in the Roxzone could significantly decrease his overall time. This might involve practicing quick recovery techniques, such as deep breathing exercises and dynamic stretching. Finally, as Ken has a strong running profile, he should aim to leverage this strength in the race, pushing himself a bit more in the running segments where he can gain time.
| Similar Athletes | |||
|---|---|---|---|
| Marté Tashon | 2023 Chicago - North American Open Championship | 01:04:30 | |
| Zeuge Oliver | 2024 Berlin | 01:04:30 | |
| Van Der Kolk Wessel | 2024 Amsterdam | 01:03:53 | |
| Foster Rob | 2024 London | 01:04:20 | |
| Blackburn Shaun | 2024 Brisbane | 01:04:11 | |
| Lauría Mauro Adriel | 2022 Madrid | 01:04:09 | |
| Henriquez Steven | 2024 New York | 01:04:05 | |
| Vallely Michael | 2024 Dublin | 01:04:32 | |
| Sanchez Jose | 2024 Milan | 01:04:02 | |
| Wilson Bailey | 2024 Turin | 01:03:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:05:51 | |
| 2024 London | 01:02:46 | |
| 2024 Manchester | 01:07:29 | |
| 2024 Glasgow | 01:07:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
