Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cardoso Gonçalo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cardoso Gonçalo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cardoso Gonçalo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardoso Gonçalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 03:37 to 02:40 | 27.8% |
| Sled Pull | 00:57 | 05:32 to 04:35 | 27.8% |
| Run Total | 00:41 | 42:00 to 41:19 | 20.0% |
| Wall Balls | 00:35 | 06:33 to 05:58 | 17.1% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 5.4% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Cardoso Gonçalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:35 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:40 | 04:25 +00:08 | 04:35 +00:05 |
| Running 2 | 05:08 | 09:13 | 04:54 +00:14 | 09:00 +00:13 |
| Sled Push | 03:37 | 14:21 | 02:51 +00:46 | 13:54 +00:27 |
| Running 3 | 05:01 | 17:58 | 05:21 -00:20 | 16:45 +01:13 |
| Sled Pull | 05:32 | 22:59 | 04:50 +00:42 | 22:06 +00:53 |
| Running 4 | 05:18 | 28:31 | 05:20 -00:02 | 26:56 +01:35 |
| Burpees Broad Jump | 04:52 | 33:49 | 05:13 -00:21 | 32:16 +01:33 |
| Running 5 | 05:07 | 38:41 | 05:30 -00:23 | 37:29 +01:12 |
| Rowing | 04:29 | 43:48 | 04:47 -00:18 | 42:59 +00:49 |
| Running 6 | 05:22 | 48:17 | 05:21 +00:01 | 47:46 +00:31 |
| Farmers Carry | 02:05 | 53:39 | 02:08 -00:03 | 53:07 +00:32 |
| Running 7 | 05:39 | 55:44 | 05:20 +00:19 | 55:15 +00:29 |
| Sandbag Lunges | 04:23 | 01:01:23 | 05:00 -00:37 | 01:00:35 +00:48 |
| Running 8 | 05:48 | 01:05:46 | 05:55 -00:07 | 01:05:35 +00:11 |
| Wall Balls | 06:33 | 01:11:34 | 06:23 +00:10 | 01:11:30 +00:04 |
| Roxzone | 06:35 | 01:24:35 | 06:42 -00:07 | 01:24:35 |
Gonçalo Cardoso placed in the top 45% of the total athletes in the 2024 Paris HYROX race and in the top 31% of his age group (45-49), which highlights his competitive edge in his category. Aside from his commendable ranks, he finished the race with an overall time of 01:24:35. An impressive feat was his total running time of 00:42:00, which was 26 seconds faster than the average. His running profile seems to be dominant, considering he maintained a faster-than-average pace in the total running time.
However, there were some fluctuations in his pacing in the initial running segments. His first two running segments were slower than average, indicating a slower start. But he managed to pick up the pace in the subsequent running segments, demonstrating his ability to recover and maintain speed. Considering his running profile and pacing, it is suggested that he can improve his initial pacing to avoid time loss at the start and enhance his overall performance.
Strategies to consider for Gonçalo's future races include:
| Similar Athletes | |||
|---|---|---|---|
| Gamman Jon | 2024 London | 01:24:41 | |
| Seele Peeches | 2023 Stuttgart | 01:24:25 | |
| Smid Lubo | 2024 Fort Lauderdale | 01:24:19 | |
| Hooper Edward | 2023 Glasgow | 01:24:24 | |
| Kelly Jamie | 2023 London | 01:24:24 | |
| Brenner Timo | 2020 Karlsruhe | 01:24:22 | |
| Weiland German | 2024 Karlsruhe | 01:24:56 | |
| Foskett Jamie | 2024 Stuttgart | 01:24:55 | |
| Benedetti Alessandro | 2023 Valencia | 01:24:56 | |
| Gallagher Chris | 2024 Manchester | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:30:17 | |
| 2024 Rimini | 01:25:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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