Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burke Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 05:39 to 04:07 | 33.3% |
| Sandbag Lunges | 00:57 | 05:05 to 04:08 | 20.7% |
| Wall Balls | 00:39 | 05:45 to 05:06 | 14.1% |
| Sled Pull | 00:32 | 04:30 to 03:58 | 11.6% |
| Sled Push | 00:27 | 02:45 to 02:18 | 9.8% |
| Rowing | 00:24 | 04:54 to 04:30 | 8.7% |
| Farmers Carry | 00:05 | 01:52 to 01:47 | 1.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Burke Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:17 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:56 | 04:19 -00:19 | 04:17 +00:39 |
| Running 2 | 04:10 | 08:56 | 04:34 -00:24 | 08:36 +00:20 |
| Sled Push | 02:45 | 13:06 | 02:37 +00:08 | 13:10 -00:04 |
| Running 3 | 04:27 | 15:51 | 04:57 -00:30 | 15:47 +00:04 |
| Sled Pull | 04:30 | 20:18 | 04:22 +00:08 | 20:44 -00:26 |
| Running 4 | 04:28 | 24:48 | 04:55 -00:27 | 25:06 -00:18 |
| Burpees Broad Jump | 05:39 | 29:16 | 04:34 +01:05 | 30:01 -00:45 |
| Running 5 | 04:49 | 34:55 | 05:03 -00:14 | 34:35 +00:20 |
| Rowing | 04:54 | 39:44 | 04:37 +00:17 | 39:38 +00:06 |
| Running 6 | 04:42 | 44:38 | 04:57 -00:15 | 44:15 +00:23 |
| Farmers Carry | 01:52 | 49:20 | 01:59 -00:07 | 49:12 +00:08 |
| Running 7 | 04:39 | 51:12 | 04:55 -00:16 | 51:11 +00:01 |
| Sandbag Lunges | 05:05 | 55:51 | 04:30 +00:35 | 56:06 -00:15 |
| Running 8 | 05:05 | 01:00:56 | 05:22 -00:17 | 01:00:36 +00:20 |
| Wall Balls | 05:45 | 01:06:01 | 05:41 +00:04 | 01:05:58 +00:03 |
| Roxzone | 05:49 | 01:17:27 | 05:48 +00:01 | 01:17:27 |
Jonathan Burke has demonstrated a strong performance in the 2024 Birmingham Hyrox race finishing in the top 20% of his age category. He excelled in running, where his total running time was faster than the average by 02:00 minutes. His particularly strong performance can be seen in the best running lap, where he clocked a time of 00:04:10. This suggests that Jonathan has a runner's profile, and thus his strength lies in running segments of the race. However, he could improve his pace at the beginning of the race as it's slower than average in Running 1 segment.
Jonathan should consider implementing the following strategies in his next race:
| Similar Athletes | |||
|---|---|---|---|
| Ennis Shaun | 2024 Milan | 01:17:01 | |
| Elzayat Mahmoud | 2024 Dallas | 01:17:48 | |
| Burns Mathew | 2023 Barcelona | 01:17:07 | |
| Goddin Oliver | 2023 London | 01:17:56 | |
| Nicolás Muñoz Daniel | 2024 Malaga | 01:16:59 | |
| Gaidao Afonso | 2024 Rimini | 01:17:46 | |
| Gaglani Rajiv | 2024 Sports Direct HYROX London | 01:17:53 | |
| Naranjo Moreno Alfonso | 2023 Malaga | 01:17:00 | |
| Urbano Louie | 2022 New York | 01:17:18 | |
| Pinto Hugo | 2023 Madrid | 01:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:20:33 | |
| 2024 Malaga | 01:20:33 | |
| 2024 Dublin | 01:16:33 | |
| 2024 Sports Direct HYROX London | 01:17:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
