Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
598 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 598 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 598 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Bui Gaspard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bui Gaspard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 598 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bui Gaspard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bui Gaspard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 598 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gaspard Bui has shown a commendable performance in the 2024 Paris Hyrox race. Ranked 87th overall and 7th in his age group, Gaspard displayed a balanced profile leaning slightly towards running. His total running time was 5 seconds faster than the average, indicating his potential as a runner. He started off the race exceptionally well, with his first running segment far exceeding the average time. However, as the race progressed, his running times seemed to slow down compared to the average, indicating a potential issue with pacing and stamina.
Segments to Improve
Sled Pull and Sled Push: These segments were where Gaspard lost significant time. For the Sled Pull, he was 2 minutes and 1 second slower than average, and for the Sled Push, he was 34 seconds slower. To improve in these areas, Gaspard should consider incorporating more strength training into his routine, focusing on his leg and core muscles. Exercises such as deadlifts, squats, and lunges can greatly enhance his pushing and pulling power. Practicing the actual movements of sled pushing and pulling, perhaps with gradually increasing weights, can also be beneficial.
Run Total: Despite starting off strong, Gaspard's running performance seemed to dwindle as the race progressed. This could be due to a lack of endurance training. Interval running, where periods of high intensity are alternated with periods of lower intensity, can be helpful in improving stamina. Long-distance running at a steady pace can also be beneficial.
Roxzone: Gaspard was 13 seconds slower than average in the Roxzone. This could indicate that he took more time to transition between exercises. To improve in this area, Gaspard should work on his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), which can boost cardiovascular fitness and improve speed.
Race Strategies
To achieve better performance in future races, Gaspard should implement the following strategies:
Improved Pacing: Starting off too fast can lead to exhaustion towards the end of the race. Gaspard should aim for a steady pace throughout the race, saving energy for the final segments.
Strength Training: Incorporate more strength training into his workout routine, particularly exercises that mirror the movements in the sled push and pull segments.
Transition Practice: Work on reducing transition time between exercises. This can be practiced during workouts by incorporating exercises back-to-back with minimal rest time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men