Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brunet Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunet Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunet Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunet Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 41:06 to 38:42 | 60.8% |
| Wall Balls | 01:02 | 06:21 to 05:19 | 26.2% |
| Burpees Broad Jump | 00:12 | 04:32 to 04:20 | 5.1% |
| Sled Pull | 00:08 | 04:16 to 04:08 | 3.4% |
| Sled Push | 00:07 | 02:31 to 02:24 | 3.0% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 1.3% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Brunet Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:21 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:31 | 04:20 -00:05 | 04:21 +00:10 |
| Running 2 | 04:56 | 08:46 | 04:41 +00:15 | 08:41 +00:05 |
| Sled Push | 02:31 | 13:42 | 02:42 -00:11 | 13:22 +00:20 |
| Running 3 | 05:16 | 16:13 | 05:05 +00:11 | 16:04 +00:09 |
| Sled Pull | 04:16 | 21:29 | 04:30 -00:14 | 21:09 +00:20 |
| Running 4 | 05:10 | 25:45 | 05:04 +00:06 | 25:39 +00:06 |
| Burpees Broad Jump | 04:32 | 30:55 | 04:46 -00:14 | 30:43 +00:12 |
| Running 5 | 05:16 | 35:27 | 05:12 +00:04 | 35:29 -00:02 |
| Rowing | 04:22 | 40:43 | 04:40 -00:18 | 40:41 +00:02 |
| Running 6 | 05:11 | 45:05 | 05:04 +00:07 | 45:21 -00:16 |
| Farmers Carry | 01:54 | 50:16 | 02:01 -00:07 | 50:25 -00:09 |
| Running 7 | 05:01 | 52:10 | 05:03 -00:02 | 52:26 -00:16 |
| Sandbag Lunges | 03:43 | 57:11 | 04:38 -00:55 | 57:29 -00:18 |
| Running 8 | 05:50 | 01:00:54 | 05:32 +00:18 | 01:02:07 -01:13 |
| Wall Balls | 06:21 | 01:06:44 | 05:52 +00:29 | 01:07:39 -00:55 |
| Roxzone | 06:38 | 01:19:34 | 06:03 +00:35 | 01:19:34 |
Florian Brunet, a fitness athlete in the HYROX category, age group 25-29, exhibited a commendable performance in the 2024 Paris event. Ranking in the top 31% of 1579 athletes overall and top 39% in his age group, Florian has demonstrated his strength and endurance. However, there are areas where improvement can be achieved to boost his overall rank and performance.
Florian's total running time was 00:41:06, which was 00:54 slower than the average time, indicating he could benefit from increased focus on running training. His pacing seemed to be slower than average, especially in the initial segments where he started 00:10 slower than average in Running 1. His strength areas appear to be more prominent as he performed better in strength-related exercises such as Ski Erg, Sled Push and Pull, and Sandbag Lunges.
For future races, Florian can implement several strategies for better performance. Firstly, focusing on a strong start in the initial running segments can help establish a good pace for the rest of the race. Additionally, practicing transitions between exercises can significantly reduce the time spent in the Roxzone, contributing to a faster overall time.
Another strategy would be to conserve energy for strength-based exercises where Florian already excels, such as the Ski Erg, Sled Push, and Sandbag Lunges. This does not mean reducing the intensity in these areas, but rather maintaining a steady and controlled pace to avoid burnout.
Lastly, integrating regular recovery days into his training routine will ensure Florian is in optimal condition on the day of the race. Overtraining can lead to fatigue and injury, so it's essential to balance intense workouts with adequate rest and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Chenini Khemissi | 2022 Frankfurt | 01:19:53 | |
| Dotrimont Dimitry | 2024 Maastricht | 01:19:30 | |
| Warren Sam | 2024 Melbourne | 01:19:16 | |
| Gasparato Thomas | 2024 Dubai | 01:19:06 | |
| Hammond Sean | 2022 Basel | 01:19:21 | |
| Kathage Dirk | 2024 Köln | 01:19:31 | |
| Tosh Graeme | 2024 Manchester | 01:19:46 | |
| Prusa Benedict | 2023 Hannover | 01:19:26 | |
| Strik Dylan | 2024 Maastricht | 01:19:55 | |
| Schmidt Lars | 2024 Vienna - European Championship | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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