Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broxton Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broxton Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broxton Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broxton Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 05:33 to 04:17 | 29.7% |
| Run Total | 01:15 | 35:00 to 33:45 | 29.3% |
| Sled Pull | 00:47 | 04:08 to 03:21 | 18.4% |
| Rowing | 00:19 | 04:36 to 04:17 | 7.4% |
| Burpees Broad Jump | 00:17 | 03:33 to 03:16 | 6.6% |
| Sled Push | 00:13 | 02:07 to 01:54 | 5.1% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 2.3% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.2% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Broxton Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:53 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:24 | 04:09 -00:03 | 03:53 -00:29 |
| Running 2 | 03:58 | 07:30 | 04:08 -00:10 | 08:02 -00:32 |
| Sled Push | 02:07 | 11:28 | 02:23 -00:16 | 12:10 -00:42 |
| Running 3 | 04:17 | 13:35 | 04:25 -00:08 | 14:33 -00:58 |
| Sled Pull | 04:08 | 17:52 | 03:50 +00:18 | 18:58 -01:06 |
| Running 4 | 04:09 | 22:00 | 04:25 -00:16 | 22:48 -00:48 |
| Burpees Broad Jump | 03:33 | 26:09 | 03:49 -00:16 | 27:13 -01:04 |
| Running 5 | 04:24 | 29:42 | 04:31 -00:07 | 31:02 -01:20 |
| Rowing | 04:36 | 34:06 | 04:24 +00:12 | 35:33 -01:27 |
| Running 6 | 05:44 | 38:42 | 04:27 +01:17 | 39:57 -01:15 |
| Farmers Carry | 01:35 | 44:26 | 01:46 -00:11 | 44:24 +00:02 |
| Running 7 | 04:12 | 46:01 | 04:26 -00:14 | 46:10 -00:09 |
| Sandbag Lunges | 03:26 | 50:13 | 03:53 -00:27 | 50:36 -00:23 |
| Running 8 | 04:56 | 53:39 | 04:43 +00:13 | 54:29 -00:50 |
| Wall Balls | 05:33 | 58:35 | 04:53 +00:40 | 59:12 -00:37 |
| Roxzone | 04:53 | 01:08:51 | 04:46 +00:07 | 01:08:51 |
Steven Broxton gave a commendable performance at the 2024 Paris HYROX race, finishing in the top 7% of all athletes and top 8% in his age group. His total running time of 35 minutes was notably faster than average, indicating a strong running profile. In particular, his best running lap time was impressive at 3 minutes and 58 seconds.
Broxton began the race at a strong pace, as evidenced by his first four running splits being faster than the average times. However, his pace seemed to slow down in the latter part of the race, particularly during Running 6 and Running 8 segments. This suggests that he might benefit from more endurance training.
Broxton's performance indicates that he begins the race at a strong pace, but tends to slow down during the later parts of the race. Therefore, a more balanced pacing strategy might be beneficial. Rather than starting out fast, he could aim for a steady, sustainable pace throughout the race. This will help preserve his energy for the latter stages where he seems to struggle.
Given his stronger running profile, Broxton should also consider capitalizing on the running segments to make up time. However, he should also ensure that he does not overexert during these segments, as it could negatively impact his performance in the strength-based exercises that follow.
Lastly, focusing on efficient transitions between exercises could also help improve his overall race time. This includes not only improving his physical fitness but also practicing the movements and positions for each transition.
| Similar Athletes | |||
|---|---|---|---|
| Nürnberger Patrick | 2023 München | 01:08:45 | |
| Rayner Andrew | 2023 Glasgow | 01:08:34 | |
| Moerig Sebastian | 2022 Hamburg | 01:08:54 | |
| Katavic Rio | 2024 Marseille | 01:09:14 | |
| Martin Collin | 2019 New York | 01:08:59 | |
| Wevill Charlie | 2024 Manchester | 01:09:04 | |
| Buessard Étienne | 2024 Paris | 01:09:12 | |
| Toquero Rufas Yeray | 2023 Barcelona | 01:08:42 | |
| Arnuti Alessio | 2024 Turin | 01:08:25 | |
| Kruse Tom | 2023 Hamburg | 01:09:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:04:08 | |
| 2024 Malaga | 01:07:18 | |
| 2024 Copenhagen | 01:07:18 | |
| 2024 Birmingham | 01:06:13 | |
| 2024 Manchester | 01:19:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
