Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Britto Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Britto Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Britto Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Britto Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 38:19 to 35:31 | 57.7% |
| Burpees Broad Jump | 01:02 | 04:41 to 03:39 | 21.3% |
| Sandbag Lunges | 00:24 | 04:11 to 03:47 | 8.2% |
| Sled Push | 00:20 | 02:25 to 02:05 | 6.9% |
| Sled Pull | 00:14 | 03:51 to 03:37 | 4.8% |
| Rowing | 00:03 | 04:26 to 04:23 | 1.0% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Britto Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:04 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:53 | 04:14 -00:21 | 04:04 -00:11 |
| Running 2 | 07:43 | 07:46 | 04:22 +03:21 | 08:18 -00:32 |
| Sled Push | 02:25 | 15:29 | 02:30 -00:05 | 12:40 +02:49 |
| Running 3 | 04:27 | 17:54 | 04:41 -00:14 | 15:10 +02:44 |
| Sled Pull | 03:51 | 22:21 | 04:07 -00:16 | 19:51 +02:30 |
| Running 4 | 04:19 | 26:12 | 04:39 -00:20 | 23:58 +02:14 |
| Burpees Broad Jump | 04:41 | 30:31 | 04:10 +00:31 | 28:37 +01:54 |
| Running 5 | 04:33 | 35:12 | 04:47 -00:14 | 32:47 +02:25 |
| Rowing | 04:26 | 39:45 | 04:31 -00:05 | 37:34 +02:11 |
| Running 6 | 04:15 | 44:11 | 04:41 -00:26 | 42:05 +02:06 |
| Farmers Carry | 01:31 | 48:26 | 01:52 -00:21 | 46:46 +01:40 |
| Running 7 | 04:22 | 49:57 | 04:40 -00:18 | 48:38 +01:19 |
| Sandbag Lunges | 04:11 | 54:19 | 04:10 +00:01 | 53:18 +01:01 |
| Running 8 | 04:50 | 58:30 | 05:02 -00:12 | 57:28 +01:02 |
| Wall Balls | 03:38 | 01:03:20 | 05:15 -01:37 | 01:02:30 +00:50 |
| Roxzone | 06:13 | 01:13:02 | 05:17 +00:56 | 01:13:02 |
Vincent Britto, your performance in the 2024 Paris Hyrox race was commendable. Your overall rank puts you in the top 14% of all participants and in the top 20% in your age group which is a significant achievement. Your total running time was slightly slower than average, suggesting that while you have a decent understanding of maintaining a consistent pace, there is a slight room for improvement. The fact that your best running lap was one of your fastest segments indicates that you have strong endurance and speed capabilities. However, your slower than average roxzone time suggests that you could benefit from improving your overall fitness and transition time.
Going forward, it's important to work on your pacing. You started faster than average in the first running segment, which might have led to fatigue and slower times in the later segments. Try to maintain a steady, sustainable pace throughout the race, saving extra energy for the final segments. Additionally, consider focusing more on strength training, as this could help to improve your overall time. Finally, it may be beneficial to practice the transitions between exercises to reduce your Roxzone time. This can be achieved by incorporating more circuit-style workouts into your training regimen.
| Similar Athletes | |||
|---|---|---|---|
| Chard Kris | 2023 Frankfurt | 01:12:45 | |
| Mckegg Andrew | 2024 Taipei | 01:12:56 | |
| Barthelme Jannik | 2023 Hamburg | 01:12:43 | |
| Walton Paul | 2023 Sydney | 01:12:43 | |
| Riedlinger Thorben | 2022 Basel | 01:12:57 | |
| Mörth Sascha | 2021 Stuttgart | 01:12:51 | |
| Shipton Andrew | 2023 London | 01:13:10 | |
| Patroni Gioele | 2024 Turin | 01:13:03 | |
| Garois Ohan | 2024 Marseille | 01:12:49 | |
| Clayton Jon | 2024 Manchester | 01:12:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:02:46 | |
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