Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bramoullé Quentin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bramoullé Quentin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bramoullé Quentin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bramoullé Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 04:30 to 03:24 | 24.9% |
| Burpees Broad Jump | 01:05 | 04:27 to 03:22 | 24.5% |
| Farmers Carry | 00:39 | 02:12 to 01:33 | 14.7% |
| Wall Balls | 00:34 | 04:56 to 04:22 | 12.8% |
| Sled Push | 00:31 | 02:28 to 01:57 | 11.7% |
| Rowing | 00:19 | 04:38 to 04:19 | 7.2% |
| Ski Erg | 00:10 | 04:11 to 04:01 | 3.8% |
| Sandbag Lunges | 00:01 | 03:34 to 03:33 | 0.4% |
| Run Total | 00:00 | 33:48 to 33:48 | 0.0% |
| Bramoullé Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:57 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:32 | 04:10 +00:01 | 03:57 -00:25 |
| Running 2 | 04:00 | 07:43 | 04:13 -00:13 | 08:07 -00:24 |
| Sled Push | 02:28 | 11:43 | 02:26 +00:02 | 12:20 -00:37 |
| Running 3 | 04:13 | 14:11 | 04:29 -00:16 | 14:46 -00:35 |
| Sled Pull | 04:30 | 18:24 | 03:54 +00:36 | 19:15 -00:51 |
| Running 4 | 04:14 | 22:54 | 04:28 -00:14 | 23:09 -00:15 |
| Burpees Broad Jump | 04:27 | 27:08 | 03:53 +00:34 | 27:37 -00:29 |
| Running 5 | 04:23 | 31:35 | 04:36 -00:13 | 31:30 +00:05 |
| Rowing | 04:38 | 35:58 | 04:26 +00:12 | 36:06 -00:08 |
| Running 6 | 04:15 | 40:36 | 04:31 -00:16 | 40:32 +00:04 |
| Farmers Carry | 02:12 | 44:51 | 01:47 +00:25 | 45:03 -00:12 |
| Running 7 | 04:17 | 47:03 | 04:30 -00:13 | 46:50 +00:13 |
| Sandbag Lunges | 03:34 | 51:20 | 03:57 -00:23 | 51:20 +00:00 |
| Running 8 | 04:57 | 54:54 | 04:47 +00:10 | 55:17 -00:23 |
| Wall Balls | 04:56 | 59:51 | 04:54 +00:02 | 01:00:04 -00:13 |
| Roxzone | 05:14 | 01:09:53 | 04:55 +00:19 | 01:09:53 |
Quentin Bramoullé demonstrated a commendable performance in the 2024 Paris HYROX event, finishing in the top 31% of all athletes and in his age group. His overall time was 01:09:53, showcasing a balanced performance across the board.
Quentin displayed a strong running profile, as evidenced by his total running time of 00:33:48, which was 01:55 faster than the average. This considerably contributed to his overall rank. Particularly, his best running lap of 00:04:00 further highlights his running prowess. Quentin started his race robustly, maintaining a faster pace than average in his first four running segments, which potentially set a strong tone for the rest of the race.
However, Quentin's performance in the roxzone was slower than average, indicating that he might have taken more time in transitions or needed more rest between exercise zones. This is an area where targeted training could yield significant improvements.
Quentin should focus on maintaining a steady pace from the start of the race to conserve energy for later segments, specifically those where he has historically underperformed. In addition, focusing on swift and efficient transitions between exercises can significantly decrease his overall time. Lastly, incorporating targeted strength and endurance training into his regimen will help ensure a well-rounded performance in his next HYROX event.
| Similar Athletes | |||
|---|---|---|---|
| Esparza Huarte Inigo | 2023 Barcelona | 01:10:00 | |
| Hauck Felix | 2024 Karlsruhe | 01:09:49 | |
| Ainsworth Harvey | 2023 Dublin | 01:09:45 | |
| Joel Patrick | 2022 Chicago | 01:09:26 | |
| Tanguy Erwan | 2024 Bordeaux | 01:10:21 | |
| Mcdermottroe James | 2024 London | 01:09:47 | |
| Rudelli Michele | 2024 Singapore | 01:10:08 | |
| Luxton Matthew | 2024 Manchester | 01:09:45 | |
| Chasseray Yann | 2024 Turin | 01:10:20 | |
| Leary Rowan | 2023 London | 01:10:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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