Boyle John Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.

Performance Highlights

NZL NZL Flag Men 30-34 #130004 01:52:09 236th in AG | Top 42.9% 1041st | Top 42.5%
+02:58
57:44
Run Total
+00:24
07:13
Avg. Lap
+00:24
06:02
Best Lap
-03:39
43:45
Workout Total
-00:27
05:28
Avg. Workout
+00:31
10:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 642 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 642 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boyle John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyle John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 642 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyle John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyle John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.

05:41 Potential Improvement 75.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:41 57:44 to 52:03 75.1%
Burpees Broad Jump 01:11 08:39 to 07:28 15.6%
Sandbag Lunges 00:24 07:16 to 06:52 5.3%
Farmers Carry 00:17 03:06 to 02:49 3.7%
Rowing 00:01 05:21 to 05:20 0.2%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 07:06 to 07:06 0.0%

Splits Time

Boyle John Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:33 +00:07 00:00 +00:00
Ski Erg 04:39 05:40 04:49 -00:10 05:33 +00:07
Running 2 06:02 10:19 06:04 -00:02 10:22 -00:03
Sled Push 02:27 16:21 03:44 -01:17 16:26 -00:05
Running 3 06:31 18:48 06:47 -00:16 20:10 -01:22
Sled Pull 05:11 25:19 06:35 -01:24 26:57 -01:38
Running 4 07:02 30:30 06:45 +00:17 33:32 -03:02
Burpees Broad Jump 08:39 37:32 07:43 +00:56 40:17 -02:45
Running 5 07:34 46:11 07:08 +00:26 48:00 -01:49
Rowing 05:21 53:45 05:23 -00:02 55:08 -01:23
Running 6 07:32 59:06 06:50 +00:42 01:00:31 -01:25
Farmers Carry 03:06 01:06:38 02:44 +00:22 01:07:21 -00:43
Running 7 08:16 01:09:44 06:51 +01:25 01:10:05 -00:21
Sandbag Lunges 07:16 01:18:00 07:09 +00:07 01:16:56 +01:04
Running 8 09:09 01:25:16 08:34 +00:35 01:24:05 +01:11
Wall Balls 07:06 01:34:25 09:17 -02:11 01:32:39 +01:46
Roxzone 10:44 01:52:09 10:13 +00:31 01:52:09
Based on 642 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

John Boyle finished the 2024 Melbourne Hyrox race with an overall time of 01:52:09, placing him in the top 57% of all competitors and the top 58% within his age group. His performance highlights a stronger inclination towards strength-based exercises, as evidenced by his exceptional results in the Sled Push and Wall Balls. However, his Total Running Time was 02:37 slower than the average, suggesting an area of improvement. The initial running segments indicate a decent start, but his pace slowed significantly by Running 6 and 7, indicating a potential issue with endurance or pacing strategy.

Segments to Improve

  • Running: Given that John’s Total Running Time was slower than average, focusing on improving his running endurance and speed is crucial. Specific drills to consider include:
    • Interval Training: Incorporate sprint intervals to enhance both speed and recovery. An example session could be 4x400m at a fast pace with 90 seconds rest.
    • Long Runs: Increase weekly mileage gradually to build endurance. Aim for a steady pace over longer distances.
    • Form Drills: Focus on running form with drills such as high knees and butt kicks to improve efficiency.
  • Burpees Broad Jump: This segment was significantly slower than average. Improving explosive strength and endurance can help:
    • Plyometric Training: Exercises like box jumps and depth jumps can enhance explosive power.
    • Core Strengthening: Planks and Russian twists will help maintain form during the burpees.
  • Roxzone: Transition times were slower, suggesting a need for quicker recovery and transition efficiency:
    • Transition Drills: Practice smooth and rapid transitions between exercises to minimize downtime.
  • Sandbag Lunges: Focus on improving leg strength and stability:
    • Weighted Lunges: Incorporate dumbbells or a sandbag to simulate race conditions.
  • Farmers Carry: Improve grip strength and carrying efficiency:
    • Grip Strength Exercises: Dead hangs and farmers walks with increasing weights.

Race Strategies

  • Start Steady: Avoid a fast start to conserve energy for the latter stages of the race.
  • Efficient Transitions: Minimize time in the Roxzone by planning and practicing transitions to maintain momentum.
  • Compromised Running Practice: Train running sections immediately after strength exercises to simulate race fatigue and improve compromised running performance.
  • Nutrition and Hydration: Implement a race-day nutrition strategy to maintain energy levels, focusing on carbohydrate intake before and during the race.
Similar Athletes
Ahmad Azeem 2024 Poznan 01:52:13
Zei Gino 2024 Turin 01:52:38
Hoffmann Henning 2019 Hamburg 01:52:10
Mcderment Leslie 2022 Manchester 01:51:55
Hoen Jason 2024 Melbourne 01:52:11
Salazar Justin 2022 Los Angeles 01:51:45
Adams Gary 2023 London 01:52:28
Liu Tailiang 2024 Taipei 01:51:57
Codispoti Giuseppe 2024 Turin 01:52:09
Kaiser Rick 2024 Köln 01:52:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download