Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bouisset Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouisset Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouisset Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouisset Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 41:23 to 37:55 | 71.5% |
| Sled Push | 01:06 | 03:25 to 02:19 | 22.7% |
| Rowing | 00:11 | 04:42 to 04:31 | 3.8% |
| Burpees Broad Jump | 00:06 | 04:15 to 04:09 | 2.1% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Bouisset Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:18 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:11 | 04:19 -00:14 | 04:18 +00:53 |
| Running 2 | 04:46 | 09:16 | 04:35 +00:11 | 08:37 +00:39 |
| Sled Push | 03:25 | 14:02 | 02:38 +00:47 | 13:12 +00:50 |
| Running 3 | 05:00 | 17:27 | 04:59 +00:01 | 15:50 +01:37 |
| Sled Pull | 03:51 | 22:27 | 04:24 -00:33 | 20:49 +01:38 |
| Running 4 | 05:10 | 26:18 | 04:57 +00:13 | 25:13 +01:05 |
| Burpees Broad Jump | 04:15 | 31:28 | 04:35 -00:20 | 30:10 +01:18 |
| Running 5 | 05:21 | 35:43 | 05:05 +00:16 | 34:45 +00:58 |
| Rowing | 04:42 | 41:04 | 04:38 +00:04 | 39:50 +01:14 |
| Running 6 | 05:12 | 45:46 | 04:59 +00:13 | 44:28 +01:18 |
| Farmers Carry | 01:46 | 50:58 | 01:59 -00:13 | 49:27 +01:31 |
| Running 7 | 05:01 | 52:44 | 04:57 +00:04 | 51:26 +01:18 |
| Sandbag Lunges | 04:04 | 57:45 | 04:31 -00:27 | 56:23 +01:22 |
| Running 8 | 05:42 | 01:01:49 | 05:25 +00:17 | 01:00:54 +00:55 |
| Wall Balls | 04:54 | 01:07:31 | 05:42 -00:48 | 01:06:19 +01:12 |
| Roxzone | 05:27 | 01:17:52 | 05:51 -00:24 | 01:17:52 |
To improve performance in Running 1, Running 2, Running 5, and Running 6, Jeremy should focus on improving his running speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help him increase his running pace. Additionally, including long-distance runs in his training routine will improve his endurance and help maintain a consistent pace throughout the race.
For the Best Lap segment, Jeremy should focus on improving his overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) into his workouts. HIIT workouts, such as circuit training or Tabata intervals, will improve his overall fitness level and help him transition more efficiently between exercises.
To address the time lost in the Sled Push segment, Jeremy should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help improve his leg strength and power, which are essential for pushing the sled efficiently.
To ensure a successful race, Jeremy should practice transitions between exercises to minimize the time spent in the roxzone. By improving his overall fitness and transition time, he can reduce the time lost in this segment and improve his overall race performance.
In conclusion, Jeremy Bouisset had a strong performance in the 2023 Paris Hyrox race, demonstrating his skill as a runner and overall fitness athlete. By focusing on specific areas of improvement, such as running speed and endurance, strength for sled pushing, and overall fitness and transition time, Jeremy can continue to excel in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and HIIT workouts, will help him enhance his performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Holler Stefan | 2024 Vienna - European Championship | 01:18:15 | |
| Soanes Ben | 2023 London | 01:18:04 | |
| Williams Matt | 2023 Manchester | 01:17:23 | |
| Rudnik Marcin | 2024 Gdansk | 01:18:15 | |
| Ruellant Maxime | 2024 Bordeaux | 01:17:29 | |
| Grayson George | 2022 London | 01:17:33 | |
| Houtveen Robin | 2023 Amsterdam | 01:18:06 | |
| Murray Glenn | 2022 London | 01:17:48 | |
| Kirwan Jamie | 2024 Manchester | 01:18:08 | |
| Blanksma Ryan | 2024 Amsterdam | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:59 | |
| 2024 Stockholm | 01:10:08 | |
| 2024 Milan | 01:14:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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