Season 21/22 2021 Stuttgart (313) HYROX (250) Men (181) Blaßneck Florian

Blaßneck Florian Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114006 01:26:36 16th in AG | Top 48.5% 83rd | Top 45.9%
+01:16
44:25
Run Total
+00:10
05:33
Avg. Lap
+00:07
04:43
Best Lap
-03:02
33:30
Workout Total
-00:23
04:11
Avg. Workout
+01:48
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blaßneck Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blaßneck Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blaßneck Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blaßneck Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

02:26 Potential Improvement 76.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 44:25 to 41:59 76.0%
Burpees Broad Jump 00:33 05:38 to 05:05 17.2%
Sled Push 00:08 02:53 to 02:45 4.2%
Farmers Carry 00:05 02:09 to 02:04 2.6%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Blaßneck Florian Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:40 +00:03 00:00 +00:00
Ski Erg 04:01 04:43 04:27 -00:26 04:40 +00:03
Running 2 05:20 08:44 05:00 +00:20 09:07 -00:23
Sled Push 02:53 14:04 02:56 -00:03 14:07 -00:03
Running 3 05:24 16:57 05:26 -00:02 17:03 -00:06
Sled Pull 04:16 22:21 05:01 -00:45 22:29 -00:08
Running 4 05:22 26:37 05:26 -00:04 27:30 -00:53
Burpees Broad Jump 05:38 31:59 05:22 +00:16 32:56 -00:57
Running 5 05:44 37:37 05:36 +00:08 38:18 -00:41
Rowing 04:39 43:21 04:50 -00:11 43:54 -00:33
Running 6 05:46 48:00 05:29 +00:17 48:44 -00:44
Farmers Carry 02:09 53:46 02:12 -00:03 54:13 -00:27
Running 7 05:35 55:55 05:26 +00:09 56:25 -00:30
Sandbag Lunges 04:50 01:01:30 05:09 -00:19 01:01:51 -00:21
Running 8 06:34 01:06:20 06:04 +00:30 01:07:00 -00:40
Wall Balls 05:04 01:12:54 06:35 -01:31 01:13:04 -00:10
Roxzone 08:45 01:26:36 06:57 +01:48 01:26:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Blaßneck performed well in the 2021 Stuttgart Hyrox race, finishing with an overall rank of 83 out of 250 athletes, which places him in the top 33% of participants. In his age group (35-39), he ranked 16th out of 43 athletes, placing him in the top 37%. His overall time was 01:26:36, with a total running time of 00:44:25, which was 02:58 slower than the average running time.

Florian's best running lap was 00:04:43, indicating a strong ability to maintain a good pace during a single lap. However, his splits analysis shows that there are areas for improvement, particularly in the running segments, burpees broad jump, running 8, running 2, and running 6.

Segments to Improve


1. Run Total:
Florian's total running time was 00:44:25, which was 02:58 slower than the average. To improve this segment, Florian should focus on improving his overall fitness and reducing transition time between exercises. Incorporating interval training and speed work into his running routine can help increase his overall running speed and endurance. Additionally, practicing quick transitions between exercises during training can help improve his efficiency during the race.

2. Roxzone:
Florian's roxzone time was 00:08:45, which was 02:01 slower than the average. This indicates that Florian may have taken more time to rest or transition between exercises. To improve this segment, Florian should continue to work on his overall fitness and specifically focus on improving his transition speed. High-intensity interval training (HIIT) workouts can be beneficial in improving his cardiovascular fitness and reducing his resting time during the race.

3. Burpees Broad Jump:
Florian's time for the burpees broad jump segment was 00:05:38, which was 00:38 slower than the average. To improve this segment, Florian should focus on improving his explosiveness and endurance. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his power and speed for the burpees broad jump. Additionally, practicing burpees with proper form and technique can help increase his efficiency during the race.

4. Running 8:
Florian's time for running 8 was 00:06:34, which was 00:24 slower than the average. To improve this running segment, Florian should focus on increasing his endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help improve his overall running performance. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve his running strength and speed.

5. Running 2:
Florian's time for running 2 was 00:05:20, which was 00:20 slower than the average. To improve this running segment, Florian should focus on increasing his speed and agility. Incorporating interval training, such as sprints and shuttle runs, into his training routine can help improve his speed and agility for running 2. Additionally, incorporating exercises that target lateral movement, such as side shuffles and lateral lunges, can improve his agility and stability during this segment.

6. Running 6:
Florian's time for running 6 was 00:05:46, which was 00:17 slower than the average. To improve this running segment, Florian should focus on increasing his endurance and maintaining a consistent pace. Incorporating long distance runs and tempo runs into his training routine can help improve his endurance and pacing. Additionally, practicing running with proper form and technique, such as maintaining an upright posture and a quick turnover of the feet, can help improve his efficiency during the race.

Strategies


- Florian should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Starting too fast can lead to fatigue later on, so pacing himself and conserving energy for the later segments is crucial.
- He should also pay attention to his transitions between exercises, aiming to minimize rest time and move quickly from one exercise to the next.
- Florian should prioritize proper form and technique during each exercise to ensure maximum efficiency and prevent unnecessary energy expenditure.
- Mental preparation is equally important, so Florian should focus on staying focused, positive, and motivated throughout the race.
- Lastly, Florian should continue to train both his running and strength to ensure a well-rounded fitness level for future races.

Similar Athletes
Levy Benjamin 2023 Valencia 01:26:23
Pabin Pawel 2024 Katowice 01:26:22
Campaiola Alessandro 2024 Rimini 01:26:56
Pringle Kadeem 2023 London 01:26:14
Mwaura Lawrence 2023 Dallas 01:26:23
Van Der Meijden Rick 2024 Hamburg 01:26:59
Smolyar Stanislav 2024 London 01:26:43
Ratcliffe Alex 2023 Glasgow 01:27:05
Nieto Mauricio 2024 Dallas 01:26:13
Durand Ben 2024 Malaga 01:26:44

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