Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Blanvillain Rémi

Blanvillain Rémi Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #102032 01:24:38 81st in AG | Top 40.5% 249th | Top 32.8%
+04:49
47:08
Run Total
+00:36
05:53
Avg. Lap
-00:22
04:08
Best Lap
-05:31
30:10
Workout Total
-00:41
03:46
Avg. Workout
+00:40
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Blanvillain Rémi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanvillain Rémi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanvillain Rémi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanvillain Rémi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

05:49 Potential Improvement 96.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:49 47:08 to 41:19 96.9%
Sled Push 00:10 02:50 to 02:40 2.8%
Ski Erg 00:01 04:23 to 04:22 0.3%
Sled Pull 00:00 03:39 to 03:39 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%

Splits Time

Blanvillain Rémi Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:35 -00:27 00:00 +00:00
Ski Erg 04:23 04:08 04:25 -00:02 04:35 -00:27
Running 2 08:25 08:31 04:54 +03:31 09:00 -00:29
Sled Push 02:50 16:56 02:51 -00:01 13:54 +03:02
Running 3 05:45 19:46 05:22 +00:23 16:45 +03:01
Sled Pull 03:39 25:31 04:51 -01:12 22:07 +03:24
Running 4 05:35 29:10 05:20 +00:15 26:58 +02:12
Burpees Broad Jump 04:35 34:45 05:14 -00:39 32:18 +02:27
Running 5 05:50 39:20 05:30 +00:20 37:32 +01:48
Rowing 04:29 45:10 04:47 -00:18 43:02 +02:08
Running 6 05:27 49:39 05:21 +00:06 47:49 +01:50
Farmers Carry 01:27 55:06 02:09 -00:42 53:10 +01:56
Running 7 05:37 56:33 05:20 +00:17 55:19 +01:14
Sandbag Lunges 03:36 01:02:10 05:01 -01:25 01:00:39 +01:31
Running 8 06:21 01:05:46 05:55 +00:26 01:05:40 +00:06
Wall Balls 05:11 01:12:07 06:23 -01:12 01:11:35 +00:32
Roxzone 07:20 01:24:38 06:40 +00:40 01:24:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rémi Blanvillain performed well in the Hyrox race in Paris, finishing in the top 24% of all athletes and in the top 30% of his age group. His overall time of 01:24:38 was solid, and he showed strength in certain segments, such as the sled push and the sled pull. Rémi's total running time of 00:00:00 was particularly impressive, as he was 40:58 faster than the average. This indicates that he has a strong running profile and should focus on further developing his strength.

Segments to Improve


Rémi struggled in several segments of the race, including Running 2, Roxzone, Running 3, Running 5, Running 8, Running 7, and Running 4. These segments accounted for the most time lost during the race. To improve in these areas, Rémi should focus on specific training strategies and techniques.

For Running 2, which was 03:32 slower than the average, Rémi should work on improving his running endurance. Endurance training, such as long-distance runs and interval training, can help him increase his stamina and maintain a consistent pace throughout the race.

In the Roxzone segment, Rémi took 00:55 longer than the average. To improve this, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his workouts can help him improve his overall fitness levels and reduce the time spent in transition between exercises.

Running 3, Running 5, Running 8, Running 7, and Running 4 were all slower than the average. Rémi should focus on improving his running technique and speed. Incorporating interval training, such as sprints and hill repeats, into his training routine can help him improve his speed and efficiency in these segments.

Strategies


During the race, Rémi should focus on maintaining a consistent pace and not starting too fast. Pacing himself properly can help him avoid burning out and losing time in the later segments of the race.

Rémi should also prioritize his strengths in the sled push and sled pull segments. He should aim to complete these exercises efficiently and quickly, as they are areas where he performs well.

Additionally, Rémi should pay attention to his form during the race. Proper form can help him conserve energy and perform exercises more efficiently. He should focus on maintaining a strong core, engaging his glutes, and using his arms effectively during exercises such as burpees broad jump, sandbag lunges, and wall balls.

In compromised running scenarios, such as inclines or uneven terrain, Rémi should focus on maintaining a steady pace and adjusting his stride length and cadence as necessary. Incorporating hill training and trail running into his training routine can help him prepare for these scenarios.

Overall, Rémi Blanvillain has shown great potential in the Hyrox race. By focusing on improving his running endurance, overall fitness, and reducing transition times, he can further enhance his performance in future races. Incorporating specific training strategies, such as interval training, circuit training, and hill repeats, along with maintaining a consistent pace and prioritizing his strengths, will help him achieve his goals.

Similar Athletes
Oberländer Johannes 2018 Stuttgart 01:24:10
Klima Manuel 2024 Karlsruhe 01:25:01
Tibble Kevin 2024 Glasgow 01:24:29
Matthews Tyrone 2022 London 01:24:42
Song Mingyu 2024 Hong Kong 01:24:25
Whyte James 2024 Manchester 01:24:09
Trevallion Alexander 2024 Sydney 01:24:54
Hofmann David 2024 Frankfurt 01:24:09
Freeman Ed 2023 London 01:24:12
BARRETT BRADLEY 2020 Dallas 01:24:42

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