Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernelind Christoffer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernelind Christoffer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernelind Christoffer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernelind Christoffer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 07:05 to 05:43 | 28.8% |
| Burpees Broad Jump | 01:09 | 07:15 to 06:06 | 24.2% |
| Wall Balls | 01:00 | 08:20 to 07:20 | 21.1% |
| Sled Pull | 00:30 | 05:58 to 05:28 | 10.5% |
| Farmers Carry | 00:30 | 02:53 to 02:23 | 10.5% |
| Ski Erg | 00:14 | 04:50 to 04:36 | 4.9% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 44:45 to 44:45 | 0.0% |
| Bernelind Christoffer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:19 | 04:37 +00:13 | 05:00 -00:41 |
| Running 2 | 05:25 | 09:09 | 05:25 +00:00 | 09:37 -00:28 |
| Sled Push | 02:31 | 14:34 | 03:15 -00:44 | 15:02 -00:28 |
| Running 3 | 06:00 | 17:05 | 05:59 +00:01 | 18:17 -01:12 |
| Sled Pull | 05:58 | 23:05 | 05:39 +00:19 | 24:16 -01:11 |
| Running 4 | 05:52 | 29:03 | 05:55 -00:03 | 29:55 -00:52 |
| Burpees Broad Jump | 07:15 | 34:55 | 06:20 +00:55 | 35:50 -00:55 |
| Running 5 | 05:34 | 42:10 | 06:10 -00:36 | 42:10 +00:00 |
| Rowing | 04:59 | 47:44 | 05:03 -00:04 | 48:20 -00:36 |
| Running 6 | 05:34 | 52:43 | 05:58 -00:24 | 53:23 -00:40 |
| Farmers Carry | 02:53 | 58:17 | 02:26 +00:27 | 59:21 -01:04 |
| Running 7 | 05:33 | 01:01:10 | 05:57 -00:24 | 01:01:47 -00:37 |
| Sandbag Lunges | 07:05 | 01:06:43 | 05:55 +01:10 | 01:07:44 -01:01 |
| Running 8 | 06:31 | 01:13:48 | 06:52 -00:21 | 01:13:39 +00:09 |
| Wall Balls | 08:20 | 01:20:19 | 07:43 +00:37 | 01:20:31 -00:12 |
| Roxzone | 08:01 | 01:36:32 | 08:18 -00:17 | 01:36:32 |
In terms of running, Christoffer performed exceptionally well. His total running time of 00:44:45 was 01:01 faster than the average, indicating that he excels in this aspect of the race. His best running lap of 00:04:19 further demonstrates his speed and endurance.
To improve performance in the Burpees Broad Jump segment, Christoffer should focus on increasing his explosiveness and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help enhance his power and speed. Additionally, paying attention to form and technique during the broad jump can help optimize efficiency.
For the Sandbag Lunges segment, Christoffer should work on strengthening his lower body, specifically his quadriceps and glutes. Exercises like weighted lunges, Bulgarian split squats, and step-ups can help improve his strength and stability during lunges. Additionally, practicing proper form and maintaining an upright posture during the lunges can enhance his performance.
In the Wall Balls segment, Christoffer should focus on improving his upper body strength and endurance. Incorporating exercises like medicine ball throws, shoulder presses, and push-ups can help enhance his upper body power. Additionally, practicing the wall ball movement with proper form and aiming for consistent accuracy can help optimize his performance.
To improve performance in the Farmers Carry segment, Christoffer should work on his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help enhance grip and upper body strength. Additionally, practicing efficient carrying techniques and maintaining a strong core can improve overall performance in this segment.
Lastly, in the Ski Erg segment, Christoffer should focus on improving his cardiovascular endurance and overall lower body strength. Incorporating exercises like rowing, cycling, and stair climbing can help enhance his endurance. Additionally, practicing efficient technique and maintaining a steady pace during the Ski Erg can optimize his performance.
Overall, Christoffer Bernelind had a strong performance in the 2023 Stockholm Hyrox race. By focusing on specific areas of improvement, implementing targeted training strategies, and incorporating race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tudor Charles | 2024 London | 01:36:28 | |
| Rodriguez Derek | 2024 Fort Lauderdale | 01:36:49 | |
| Könemann Peter | 2019 Hamburg | 01:36:07 | |
| Keane James | 2024 Dublin | 01:36:41 | |
| Watson John | 2023 London | 01:36:32 | |
| Heim Simon | 2019 Nürnberg | 01:36:50 | |
| Osowski Robert | 2024 Katowice | 01:36:07 | |
| de Jong Mart | 2024 Amsterdam | 01:36:54 | |
| Crabtree Matthew | 2024 Birmingham | 01:36:11 | |
| Riddle Joe | 2023 Chicago - North American Open Championship | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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