Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benz Karsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benz Karsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benz Karsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benz Karsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 49:58 to 45:40 | 88.4% |
| Burpees Broad Jump | 00:34 | 06:31 to 05:57 | 11.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Benz Karsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:57 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:40 | 04:35 -00:21 | 04:57 +00:43 |
| Running 2 | 05:52 | 09:54 | 05:23 +00:29 | 09:32 +00:22 |
| Sled Push | 02:03 | 15:46 | 03:11 -01:08 | 14:55 +00:51 |
| Running 3 | 06:02 | 17:49 | 05:53 +00:09 | 18:06 -00:17 |
| Sled Pull | 04:36 | 23:51 | 05:31 -00:55 | 23:59 -00:08 |
| Running 4 | 06:05 | 28:27 | 05:52 +00:13 | 29:30 -01:03 |
| Burpees Broad Jump | 06:31 | 34:32 | 06:09 +00:22 | 35:22 -00:50 |
| Running 5 | 06:21 | 41:03 | 06:04 +00:17 | 41:31 -00:28 |
| Rowing | 04:28 | 47:24 | 05:01 -00:33 | 47:35 -00:11 |
| Running 6 | 06:18 | 51:52 | 05:54 +00:24 | 52:36 -00:44 |
| Farmers Carry | 02:07 | 58:10 | 02:24 -00:17 | 58:30 -00:20 |
| Running 7 | 06:13 | 01:00:17 | 05:53 +00:20 | 01:00:54 -00:37 |
| Sandbag Lunges | 05:14 | 01:06:30 | 05:47 -00:33 | 01:06:47 -00:17 |
| Running 8 | 07:30 | 01:11:44 | 06:46 +00:44 | 01:12:34 -00:50 |
| Wall Balls | 06:46 | 01:19:14 | 07:24 -00:38 | 01:19:20 -00:06 |
| Roxzone | 08:52 | 01:34:43 | 07:59 +00:53 | 01:34:43 |
In terms of his splits analysis, it is important to note that Karsten performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average time by 20 seconds and 1 minute 27 seconds, respectively. These strengths indicate his proficiency in upper body strength exercises and power output.
However, there are areas where Karsten could improve. His total running time of 00:49:58 is 05:30 slower than the average for his finish time. This suggests that he could benefit from focusing on his overall fitness and transition time. Furthermore, his performance in segments such as Running 1, Burpees Broad Jump, Running 8, Running 2, Running 6, Running 7, Running 5, and Running 4 indicate areas where he lost significant time compared to the average.
By implementing these strategies and focusing on the areas of improvement, Karsten can enhance his overall performance in future Hyrox races. It is important to tailor his training program to address his specific weaknesses and continually assess his progress to ensure consistent improvement.
| Similar Athletes | |||
|---|---|---|---|
| Brew Louis | 2023 London | 01:34:30 | |
| Alin Horj | 2023 Madrid | 01:34:33 | |
| Keegan Ashley | 2024 London | 01:34:50 | |
| O Donaile Sean | 2023 Rotterdam | 01:35:05 | |
| Semeniuk Konrad | 2024 Gdansk | 01:35:03 | |
| Louw Jordi | 2024 Maastricht | 01:34:46 | |
| Filiat Antoine | 2023 Paris | 01:34:31 | |
| Dittmar Frank | 2024 Berlin | 01:34:14 | |
| Siciliano Sergioluigi | 2024 Milan | 01:35:02 | |
| Hawthorne Blair | 2024 Sydney | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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