Season 23/24 2023 Hong Kong (539) HYROX (481) Men (341) Ben Tovim Meir

Ben Tovim Meir Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 40-44 #113007 01:17:56 8th in AG | Top 16.0% 40th | Top 11.7%
-04:02
35:15
Run Total
-00:29
04:25
Avg. Lap
-01:06
03:11
Best Lap
+03:48
36:37
Workout Total
+00:28
04:34
Avg. Workout
+00:19
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ben Tovim Meir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ben Tovim Meir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ben Tovim Meir's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ben Tovim Meir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:11 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:11 06:20 to 04:09 33.9%
Sandbag Lunges 01:41 05:51 to 04:10 26.1%
Wall Balls 01:08 06:17 to 05:09 17.6%
Sled Push 00:45 03:04 to 02:19 11.6%
Sled Pull 00:42 04:42 to 04:00 10.9%
Ski Erg 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Run Total 00:00 35:15 to 35:15 0.0%

Splits Time

Ben Tovim Meir Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:18 -01:07 00:00 +00:00
Ski Erg 04:07 03:11 04:19 -00:12 04:18 -01:07
Running 2 04:23 07:18 04:36 -00:13 08:37 -01:19
Sled Push 03:04 11:41 02:39 +00:25 13:13 -01:32
Running 3 04:50 14:45 04:59 -00:09 15:52 -01:07
Sled Pull 04:42 19:35 04:24 +00:18 20:51 -01:16
Running 4 04:30 24:17 04:57 -00:27 25:15 -00:58
Burpees Broad Jump 06:20 28:47 04:36 +01:44 30:12 -01:25
Running 5 04:43 35:07 05:05 -00:22 34:48 +00:19
Rowing 04:29 39:50 04:38 -00:09 39:53 -00:03
Running 6 04:31 44:19 04:59 -00:28 44:31 -00:12
Farmers Carry 01:47 48:50 01:59 -00:12 49:30 -00:40
Running 7 04:28 50:37 04:58 -00:30 51:29 -00:52
Sandbag Lunges 05:51 55:05 04:32 +01:19 56:27 -01:22
Running 8 04:44 01:00:56 05:25 -00:41 01:00:59 -00:03
Wall Balls 06:17 01:05:40 05:42 +00:35 01:06:24 -00:44
Roxzone 06:09 01:17:56 05:50 +00:19 01:17:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Meir Ben Tovim performed exceptionally well in the HYROX race in Hong Kong. He achieved an overall rank of 40, which places him in the top 8% of 482 athletes. In his age group (40-44), he ranked 8th, placing in the top 12% of 64 athletes. His overall time of 01:17:56 is impressive, and his total running time of 00:35:15 is 02:56 faster than the average. This indicates that Meir has a strong running profile and should continue to focus on improving his strength.

Segments to Improve


1. Burpees Broad Jump:
Meir's time of 00:06:20 was 02:03 slower than the average. To improve in this segment, Meir should focus on increasing his explosiveness and endurance. Specific exercises and drills to enhance performance in this area include:
- Plyometric exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power.
- Burpee variations with added resistance, such as medicine ball slams or push-ups on a stability ball, to build strength.
- High-intensity interval training (HIIT) workouts that incorporate burpees to improve endurance.

2. Sandbag Lunges:
Meir's time of 00:05:51 was 01:23 slower than the average. To improve in this segment, Meir should focus on increasing his strength and stability. Specific exercises and drills to enhance performance in this area include:
- Walking lunges with a sandbag or weighted backpack to simulate the race conditions.
- Step-ups with a sandbag or weighted backpack to target the muscles used during sandbag lunges.
- Single-leg exercises such as Bulgarian split squats or single-leg deadlifts to improve stability and balance.

3. Wall Balls:
Meir's time of 00:06:17 was 00:30 slower than the average. To improve in this segment, Meir should focus on increasing his upper body strength and endurance. Specific exercises and drills to enhance performance in this area include:
- Medicine ball wall throws to improve power and accuracy.
- Thrusters with a weighted barbell or dumbbells to build strength in the muscles used during wall balls.
- Circuit training combining wall balls with other upper body exercises, such as push-ups and shoulder presses, to improve endurance.

4. Roxzone:
Meir's time of 00:06:09 was 00:27 slower than the average. To improve in this segment, Meir should focus on improving his overall fitness and transition time. Specific exercises and training strategies to enhance performance in this area include:
- High-intensity interval training (HIIT) workouts that simulate the transitions between exercises to improve speed and efficiency.
- Circuit training that incorporates exercises from each segment of the race to improve overall fitness and endurance.
- Practicing quick and efficient transitions between exercises to minimize time spent in the roxzone.

Strategies


- Pacing: Meir's pacing throughout the race was excellent, as indicated by his faster-than-average running times in most segments. He should continue to maintain a consistent pace throughout the race, avoiding any sudden bursts of speed that may lead to fatigue later on.
- Hydration and Nutrition: It is crucial for Meir to properly hydrate and fuel his body before and during the race. He should ensure he is adequately hydrated and consume a balanced meal containing carbohydrates, protein, and healthy fats prior to the race. During the race, he should consume energy gels or sports drinks to maintain energy levels.
- Mental Preparation: Meir should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. He should set small goals for each segment and celebrate each accomplishment to maintain a positive mindset.
- Transition Efficiency: Meir should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. He should familiarize himself with the layout of the race course and plan his transitions accordingly to save valuable time.

By implementing these strategies and focusing on the identified areas of improvement, Meir can further enhance his performance in future HYROX races.

Similar Athletes
Forte Dominic 2024 Dublin 01:18:07
Coy Ed 2023 London 01:17:34
phelan shane 2024 Chicago Navy Pier 01:18:22
Huckson Charlie 2024 Copenhagen 01:17:28
Harris Liam 2024 Birmingham 01:18:11
Bois Pierre 2024 Marseille 01:17:37
Rebollar Julio 2022 London 01:18:04
Rasztawicki Dariusz 2023 Rimini 01:18:03
Feddersen Michael 2024 Hamburg 01:18:20
Wevill Charlie 2023 London 01:18:16

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