Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bell Ainsley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bell Ainsley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bell Ainsley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bell Ainsley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 08:01 to 05:45 | 37.1% |
| Wall Balls | 01:56 | 06:23 to 04:27 | 31.6% |
| Sandbag Lunges | 01:24 | 05:57 to 04:33 | 22.9% |
| Run Total | 00:31 | 45:30 to 44:59 | 8.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Bell Ainsley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:08 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:56 | 05:07 -00:06 | 05:08 -01:12 |
| Running 2 | 05:27 | 08:57 | 05:27 +00:00 | 10:15 -01:18 |
| Sled Push | 02:11 | 14:24 | 02:46 -00:35 | 15:42 -01:18 |
| Running 3 | 05:57 | 16:35 | 05:46 +00:11 | 18:28 -01:53 |
| Sled Pull | 04:38 | 22:32 | 05:44 -01:06 | 24:14 -01:42 |
| Running 4 | 05:45 | 27:10 | 05:48 -00:03 | 29:58 -02:48 |
| Burpees Broad Jump | 08:01 | 32:55 | 06:01 +02:00 | 35:46 -02:51 |
| Running 5 | 05:52 | 40:56 | 05:55 -00:03 | 41:47 -00:51 |
| Rowing | 04:53 | 46:48 | 05:22 -00:29 | 47:42 -00:54 |
| Running 6 | 05:53 | 51:41 | 05:49 +00:04 | 53:04 -01:23 |
| Farmers Carry | 01:59 | 57:34 | 02:16 -00:17 | 58:53 -01:19 |
| Running 7 | 05:40 | 59:33 | 05:47 -00:07 | 01:01:09 -01:36 |
| Sandbag Lunges | 05:57 | 01:05:13 | 04:43 +01:14 | 01:06:56 -01:43 |
| Running 8 | 07:04 | 01:11:10 | 06:11 +00:53 | 01:11:39 -00:29 |
| Wall Balls | 06:23 | 01:18:14 | 04:51 +01:32 | 01:17:50 +00:24 |
| Roxzone | 05:04 | 01:29:32 | 06:51 -01:47 | 01:29:32 |
Ainsley Bell delivered a solid performance in the 2024 Sydney Hyrox race, securing an overall rank of 182, placing her in the top 17% of all competitors. Additionally, she ranked 39th in her age group (25-29), demonstrating strong competitiveness. Her total running time was notably 54 seconds faster than the average, indicating a proficiency in running. However, her pacing analysis suggests she started the race too fast, as evidenced by her exceptional pace in Running 1 but a slower-than-average pace in Running 8. Ainsley's profile leans towards a runner-biased athlete, excelling in running segments but needing improvement in strength-focused events like Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Finkenbinder Ashton | 2023 Dallas | 01:30:02 | |
| Brindle Nicole | 2024 Dublin | 01:29:57 | |
| Price Zoe | 2024 Sports Direct HYROX London | 01:29:17 | |
| Frey Annalena | 2024 Stuttgart | 01:29:15 | |
| Mcdermott Heather | 2024 New York | 01:29:34 | |
| Barker Steph | 2024 London | 01:29:51 | |
| Süss Nadine | 2024 Frankfurt | 01:29:51 | |
| Biagioni Linda | 2024 Poznan | 01:29:58 | |
| Davies Jen | 2024 Birmingham | 01:29:38 | |
| Pouches Anaïs | 2024 Marseille | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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