Behr Jonathan Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #110016 01:33:50 20th in AG | Top 66.7% 296th | Top 64.3%
-01:25
44:53
Run Total
-00:09
05:37
Avg. Lap
-00:25
04:28
Best Lap
+00:35
40:22
Workout Total
+00:04
05:02
Avg. Workout
+00:50
08:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Behr Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Behr Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Behr Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Behr Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:16 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:16 06:33 to 05:17 45.5%
Farmers Carry 01:00 03:18 to 02:18 35.9%
Wall Balls 00:18 07:20 to 07:02 10.8%
Burpees Broad Jump 00:11 06:02 to 05:51 6.6%
Ski Erg 00:02 04:35 to 04:33 1.2%
Sled Push 00:00 02:57 to 02:57 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Run Total 00:00 44:53 to 44:53 0.0%

Splits Time

Behr Jonathan Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:53 +00:38 00:00 +00:00
Ski Erg 04:35 05:31 04:33 +00:02 04:53 +00:38
Running 2 04:28 10:06 05:20 -00:52 09:26 +00:40
Sled Push 02:57 14:34 03:11 -00:14 14:46 -00:12
Running 3 05:45 17:31 05:50 -00:05 17:57 -00:26
Sled Pull 06:33 23:16 05:29 +01:04 23:47 -00:31
Running 4 05:24 29:49 05:49 -00:25 29:16 +00:33
Burpees Broad Jump 06:02 35:13 06:06 -00:04 35:05 +00:08
Running 5 05:30 41:15 06:01 -00:31 41:11 +00:04
Rowing 04:34 46:45 04:59 -00:25 47:12 -00:27
Running 6 05:38 51:19 05:51 -00:13 52:11 -00:52
Farmers Carry 03:18 56:57 02:23 +00:55 58:02 -01:05
Running 7 05:21 01:00:15 05:50 -00:29 01:00:25 -00:10
Sandbag Lunges 05:03 01:05:36 05:41 -00:38 01:06:15 -00:39
Running 8 07:19 01:10:39 06:38 +00:41 01:11:56 -01:17
Wall Balls 07:20 01:17:58 07:25 -00:05 01:18:34 -00:36
Roxzone 08:41 01:33:50 07:51 +00:50 01:33:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Behr performed well in the Hyrox race in München, finishing in the top 45% of all athletes and in the top 35% of his age group. His overall time of 01:33:50 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of his profile, Jonathan's total running time of 00:44:53 indicates that he has a good running ability. However, it is slightly slower than the average, suggesting that he could benefit from additional training in strength and transition times.

Segments to Improve


1. Roxzone (Time lost:
00:08:41): Jonathan lost significant time in the Roxzone, indicating that he rested more or took longer transitions compared to the average athlete. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating circuit training, interval training, and plyometric exercises can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost in the Roxzone.

2. Farmers Carry (Time lost:
00:03:18): Jonathan was slower than average in the Farmers Carry segment. To improve his performance in this area, he should focus on strengthening his grip and upper body. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength. Incorporating kettlebell swings and bent-over rows can also help strengthen the upper body muscles required for the Farmers Carry.

3. Running 1 (Time lost:
00:05:31): Jonathan was slower than the average athlete in the first running segment. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and efficiency. Additionally, working on proper running form and technique can also contribute to better performance in this segment.

4. Sled Pull (Time lost:
00:06:33): Jonathan lost time in the Sled Pull segment. To improve his performance in this area, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles required for the Sled Pull. Additionally, incorporating sled pulls or drags into his training routine can help improve his technique and efficiency in this segment.

5. Running 8 (Time lost:
00:07:19): Jonathan was slower than average in the final running segment. To improve his performance in this segment, he should focus on building endurance and mental toughness. Incorporating long-distance runs, tempo runs, and mental training exercises can help improve his performance in the later stages of the race.

6. Burpees Broad Jump (Time lost:
00:06:02): Jonathan lost time in the Burpees Broad Jump segment. To improve his performance in this area, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve his performance in this segment.

Strategies


- Jonathan should focus on maintaining a steady pace throughout the race to avoid burning out early. Pacing himself properly will help him maintain energy and perform consistently across all segments.
- He should also prioritize efficient transitions between exercises to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
- Jonathan should consider incorporating specific training sessions that simulate the race conditions, focusing on the segments where he lost the most time. This will help him become more familiar with the demands of each segment and improve his performance in those areas.
- Mental preparation is crucial for a successful race. Jonathan should work on developing mental toughness and resilience to overcome challenges during the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.

By implementing these training strategies and race strategies, Jonathan Behr can continue to improve his performance in future Hyrox races.

Similar Athletes
Matecki Mateusz 2024 Katowice 01:34:15
Zahr Adam 2024 Sydney 01:33:32
Kerman David 2024 Dallas 01:33:35
Moore Art 2023 Houston 01:33:35
Nieto De Llanos Adrián 2022 Madrid 01:34:04
Risueño Gonzalez Carlos Alberto 2023 Malaga 01:33:48
Williams Ian 2022 Birmingham 01:34:09
Sardina Tomas 2023 Dallas 01:33:35
Valentukonis Povilas 2024 Copenhagen 01:34:08
Lieber Mike 2024 Hamburg 01:34:20

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