Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bause Agnes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bause Agnes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bause Agnes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bause Agnes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 08:06 to 05:39 | 89.6% |
| Ski Erg | 00:09 | 05:09 to 05:00 | 5.5% |
| Sled Push | 00:07 | 02:38 to 02:31 | 4.3% |
| Rowing | 00:01 | 05:16 to 05:15 | 0.6% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 43:39 to 43:39 | 0.0% |
| Bause Agnes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:07 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:17 | 05:05 +00:04 | 05:07 +00:10 |
| Running 2 | 05:03 | 10:26 | 05:26 -00:23 | 10:12 +00:14 |
| Sled Push | 02:38 | 15:29 | 02:42 -00:04 | 15:38 -00:09 |
| Running 3 | 05:52 | 18:07 | 05:44 +00:08 | 18:20 -00:13 |
| Sled Pull | 04:46 | 23:59 | 05:40 -00:54 | 24:04 -00:05 |
| Running 4 | 05:31 | 28:45 | 05:45 -00:14 | 29:44 -00:59 |
| Burpees Broad Jump | 08:06 | 34:16 | 05:58 +02:08 | 35:29 -01:13 |
| Running 5 | 05:59 | 42:22 | 05:53 +00:06 | 41:27 +00:55 |
| Rowing | 05:16 | 48:21 | 05:20 -00:04 | 47:20 +01:01 |
| Running 6 | 05:43 | 53:37 | 05:47 -00:04 | 52:40 +00:57 |
| Farmers Carry | 01:49 | 59:20 | 02:14 -00:25 | 58:27 +00:53 |
| Running 7 | 05:13 | 01:01:09 | 05:45 -00:32 | 01:00:41 +00:28 |
| Sandbag Lunges | 03:40 | 01:06:22 | 04:41 -01:01 | 01:06:26 -00:04 |
| Running 8 | 05:05 | 01:10:02 | 06:07 -01:02 | 01:11:07 -01:05 |
| Wall Balls | 04:22 | 01:15:07 | 04:52 -00:30 | 01:17:14 -02:07 |
| Roxzone | 09:22 | 01:28:44 | 06:38 +02:44 | 01:28:44 |
In summary, Agnes Bause performed well in the 2019 Hamburg Hyrox race, finishing in the top 10% of all athletes and within the top 10% of her age group. To improve her performance, she should focus on improving her overall fitness and transition times, as well as her strength and explosiveness for segments such as Burpees Broad Jump. Incorporating specific exercises and training techniques, such as HIIT, interval training, tempo runs, and strength training, will help her enhance her performance in these areas. Additionally, she should work on pacing herself consistently throughout the race and develop mental strategies to stay focused and motivated. With these improvements, Agnes can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bartels Gabrièl | 2022 Essen | 01:28:23 | |
| Poyser Emily | 2024 Marseille | 01:29:00 | |
| Ferraioli Sara | 2024 Rimini | 01:28:36 | |
| Döring Martina | 2020 Hannover | 01:28:17 | |
| Lee Shih I | 2024 Taipei | 01:28:57 | |
| Mcleish Emma | 2024 Birmingham | 01:29:00 | |
| El Bouchaibi Mariam | 2023 Amsterdam | 01:28:25 | |
| Mcarthur Claire | 2023 Glasgow | 01:28:32 | |
| Ashford Kerry | 2023 Singapore | 01:28:42 | |
| Swindell Aleisha | 2022 Birmingham | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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