Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Battersby Alfie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Battersby Alfie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Battersby Alfie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Battersby Alfie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:15 | 09:26 to 07:11 | 46.1% |
| Sled Pull | 01:32 | 08:21 to 06:49 | 31.4% |
| Rowing | 00:42 | 06:07 to 05:25 | 14.3% |
| Sled Push | 00:23 | 04:24 to 04:01 | 7.8% |
| Wall Balls | 00:01 | 09:31 to 09:30 | 0.3% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Run Total | 00:00 | 53:12 to 53:12 | 0.0% |
| Battersby Alfie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:36 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:51 | 04:53 -00:06 | 05:36 -00:45 |
| Running 2 | 05:18 | 09:38 | 06:13 -00:55 | 10:29 -00:51 |
| Sled Push | 04:24 | 14:56 | 04:01 +00:23 | 16:42 -01:46 |
| Running 3 | 06:04 | 19:20 | 06:57 -00:53 | 20:43 -01:23 |
| Sled Pull | 08:21 | 25:24 | 06:56 +01:25 | 27:40 -02:16 |
| Running 4 | 06:23 | 33:45 | 06:57 -00:34 | 34:36 -00:51 |
| Burpees Broad Jump | 05:27 | 40:08 | 08:06 -02:39 | 41:33 -01:25 |
| Running 5 | 08:34 | 45:35 | 07:20 +01:14 | 49:39 -04:04 |
| Rowing | 06:07 | 54:09 | 05:27 +00:40 | 56:59 -02:50 |
| Running 6 | 07:12 | 01:00:16 | 07:03 +00:09 | 01:02:26 -02:10 |
| Farmers Carry | 02:56 | 01:07:28 | 02:51 +00:05 | 01:09:29 -02:01 |
| Running 7 | 06:26 | 01:10:24 | 07:02 -00:36 | 01:12:20 -01:56 |
| Sandbag Lunges | 09:26 | 01:16:50 | 07:32 +01:54 | 01:19:22 -02:32 |
| Running 8 | 08:28 | 01:26:16 | 08:52 -00:24 | 01:26:54 -00:38 |
| Wall Balls | 09:31 | 01:34:44 | 09:45 -00:14 | 01:35:46 -01:02 |
| Roxzone | 12:03 | 01:56:10 | 10:39 +01:24 | 01:56:10 |
Alfie Battersby demonstrated an impressive performance in the Birmingham 2024 HYROX event. The athlete finished in the top 62% of all competitors and within the top 50% of his age group. His performance was particularly strong in the running segments, where he completed the total running time 03:07 faster than the average competitor. This suggests Alfie has a more runner-focused profile. However, his initial pacing may need adjustment as he started out significantly faster than the average competitor in the first four running segments.
Alfie should consider altering his pacing strategy from the start of the race. Setting a more steady pace in the initial running segments could help conserve energy for later segments where his performance currently lags. It may also be beneficial to schedule focused training days for running and strength exercises separately, to ensure equal attention is given to both aspects of the race. Lastly, incorporating recovery strategies such as foam rolling, stretching, and adequate rest can ensure Alfie is in optimal condition come race day.
| Similar Athletes | |||
|---|---|---|---|
| Klös Dennis | 2024 Karlsruhe | 01:55:42 | |
| Fuentes Aranda Domingo | 2022 Valencia | 01:56:16 | |
| Pounch Derek | 2023 Dublin | 01:56:40 | |
| Grimmler Michael | 2019 Hannover | 01:56:20 | |
| Knowles Simon | 2024 London | 01:56:20 | |
| Franchini Filippo | 2024 Rimini | 01:56:21 | |
| Platt Adam | 2024 Hong Kong | 01:55:47 | |
| Peters Maarten | 2024 Maastricht | 01:55:46 | |
| Seah Brandon | 2024 Singapore National Stadium | 01:55:51 | |
| Coyne Lee | 2024 London | 01:56:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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