Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #135023 01:26:08
125th in
AG
| Top 10.8%
492nd | Top 42.6%
-02:43
40:11
Run Total
-00:20
05:01
Avg. Lap
+00:18
04:53
Best Lap
+02:35
38:55
Workout Total
+00:19
04:51
Avg. Workout
+00:10
07:06
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baroncelli Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baroncelli Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baroncelli Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baroncelli Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone Baroncelli showcased a strong performance in the 2024 Rimini HYROX race, finishing in the top 32% of all athletes and the top 33% of his age group. His overall time was 01:26:08, with a total running time of 00:40:11, which is 03:10 faster than the average. This indicates a significant strength in running, suggesting Simone has a runner profile. However, his performance in strength-focused segments and the Roxzone indicates areas for improvement. Notably, Simone started the race with exceptional pace in Running 1, which was significantly faster than average, showing his capability to start strong. The analysis shows a need to balance his hybrid athlete profile by enhancing his strength training while maintaining his already excellent running performance.
Segments to Improve:
Wall Balls: Simone's time was 01:37 slower than average, indicating a significant area for improvement. To enhance performance, focusing on lower body strength and power, as well as coordination with upper body movements, is crucial. Specific exercises include:
Squats and squat jumps to build leg strength and power.
Medicine ball throws against a wall, focusing on form and explosive power.
Practicing the actual wall ball movement with lighter weights to improve technique and endurance.
Sandbag Lunges: Running 1:27 slower than average, there's room for improvement in lower body endurance and strength. Training should include:
Lunges and weighted lunges to build muscle endurance and strength.
Stair climbs with weight to simulate the elevation change and build endurance.
Implementing sandbag workouts to get accustomed to the uneven weight distribution.
Burpees Broad Jump: Being 01:06 slower than average, Simone should focus on plyometric training to improve explosive power and cardio endurance. Recommended exercises include:
Burpees without the jump to build endurance.
Broad jumps and box jumps to increase explosive leg power.
Interval training combining burpees and sprints to improve cardiovascular endurance and recovery.
Roxzone: The slower time indicates a need for improved overall fitness and faster transitions. Simone should:
Incorporate circuit training into his routine to improve fitness and reduce rest times between exercises.
Practice specific transitions between exercises to reduce downtime.
Simulate race conditions in training to enhance endurance and efficiency in transitions.
Race Strategies:
Start Strong But Pace Wisely: While Simone's strong start in the race is commendable, it's crucial to balance the initial pace to conserve energy for strength-focused segments. Implement a pacing strategy that allows for a strong start without compromising performance in later segments.
Segment-Specific Tactics: For segments identified as weaknesses, Simone should focus on technique and form. For example, during wall balls, maintaining a rhythm and focusing on form can help conserve energy and improve time.
Transitions and Recovery: Improving transition times through practice and focusing on quick recovery techniques, such as controlled breathing and dynamic stretching between segments, can significantly reduce Roxzone time.
Strength-Endurance Balance: Given Simone's runner profile, incorporating more strength training into his regimen, especially exercises that mimic race day activities, will help build a more balanced athlete profile, improving overall performance.
By addressing these areas and implementing the suggested training strategies, Simone Baroncelli can leverage his running strength while significantly improving his performance in strength-focused segments and transitions, moving towards a more balanced hybrid athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men