Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bafri Asan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bafri Asan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bafri Asan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bafri Asan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 06:12 to 04:46 | 40.4% |
| Run Total | 01:05 | 41:44 to 40:39 | 30.5% |
| Sandbag Lunges | 00:45 | 05:23 to 04:38 | 21.1% |
| Wall Balls | 00:10 | 05:58 to 05:48 | 4.7% |
| Ski Erg | 00:05 | 04:25 to 04:20 | 2.3% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 0.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Bafri Asan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:31 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:53 | 04:24 +00:01 | 04:31 +00:22 |
| Running 2 | 04:48 | 09:18 | 04:52 -00:04 | 08:55 +00:23 |
| Sled Push | 02:36 | 14:06 | 02:51 -00:15 | 13:47 +00:19 |
| Running 3 | 05:15 | 16:42 | 05:17 -00:02 | 16:38 +00:04 |
| Sled Pull | 04:22 | 21:57 | 04:47 -00:25 | 21:55 +00:02 |
| Running 4 | 05:33 | 26:19 | 05:15 +00:18 | 26:42 -00:23 |
| Burpees Broad Jump | 06:12 | 31:52 | 05:04 +01:08 | 31:57 -00:05 |
| Running 5 | 05:18 | 38:04 | 05:25 -00:07 | 37:01 +01:03 |
| Rowing | 04:28 | 43:22 | 04:45 -00:17 | 42:26 +00:56 |
| Running 6 | 05:02 | 47:50 | 05:17 -00:15 | 47:11 +00:39 |
| Farmers Carry | 02:01 | 52:52 | 02:08 -00:07 | 52:28 +00:24 |
| Running 7 | 05:08 | 54:53 | 05:16 -00:08 | 54:36 +00:17 |
| Sandbag Lunges | 05:23 | 01:00:01 | 04:55 +00:28 | 59:52 +00:09 |
| Running 8 | 05:49 | 01:05:24 | 05:49 +00:00 | 01:04:47 +00:37 |
| Wall Balls | 05:58 | 01:11:13 | 06:17 -00:19 | 01:10:36 +00:37 |
| Roxzone | 06:18 | 01:23:22 | 06:29 -00:11 | 01:23:22 |
His overall time of 01:23:22 showcases his dedication and commitment to the race. However, there are specific areas that require improvement in order to enhance his performance and achieve even better results in future races.
- Hybrid Training: Asan Bafri should prioritize a well-rounded training program that includes both strength and running exercises. This will help him improve his overall performance and excel in all segments of the race. Incorporating strength training exercises, such as weightlifting and functional movements, along with running-specific workouts, will help him build the necessary strength, endurance, and speed required for the Hyrox race.
- Transition Time: Asan Bafri should work on improving his transition time between segments (Roxzone). By improving his overall fitness and practicing efficient transitions, he can reduce the time spent in the Roxzone and gain a competitive edge.
In conclusion, Asan Bafri showed great potential in the 2023 Hannover Hyrox race, achieving commendable results. By focusing on improving specific segments, such as Burpees Broad Jump, Run Total, Best Lap, Sandbag Lunges, Running 1, and Running 4, and implementing the suggested training strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mangalaviti Enrico | 2024 Rimini | 01:23:18 | |
| Van Rijn Robert | 2024 Rotterdam | 01:23:04 | |
| Losiniecki Matt | 2022 Dallas | 01:23:24 | |
| Muir Mark Joseph | 2024 Malaga | 01:23:14 | |
| Edgar Martin | 2024 Manchester | 01:23:40 | |
| Gooding Alexander | 2021 New York | 01:23:13 | |
| Thomas Jeff | 2024 Fort Lauderdale | 01:23:22 | |
| Wynd Daniel | 2024 Melbourne | 01:23:04 | |
| Lenyk Zygmunt | 2024 Milan | 01:23:42 | |
| Jamieson David | 2024 Dublin | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:16:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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