Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amelo J's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amelo J's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amelo J's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amelo J's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 42:19 to 37:42 | 78.2% |
| Wall Balls | 00:57 | 06:03 to 05:06 | 16.1% |
| Farmers Carry | 00:10 | 01:57 to 01:47 | 2.8% |
| Burpees Broad Jump | 00:09 | 04:16 to 04:07 | 2.5% |
| Rowing | 00:01 | 04:31 to 04:30 | 0.3% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Amelo J | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:16 +00:30 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:46 | 04:19 -00:24 | 04:16 +00:30 |
| Running 2 | 04:53 | 08:41 | 04:34 +00:19 | 08:35 +00:06 |
| Sled Push | 01:52 | 13:34 | 02:37 -00:45 | 13:09 +00:25 |
| Running 3 | 05:17 | 15:26 | 04:55 +00:22 | 15:46 -00:20 |
| Sled Pull | 03:46 | 20:43 | 04:21 -00:35 | 20:41 +00:02 |
| Running 4 | 05:19 | 24:29 | 04:54 +00:25 | 25:02 -00:33 |
| Burpees Broad Jump | 04:16 | 29:48 | 04:34 -00:18 | 29:56 -00:08 |
| Running 5 | 05:30 | 34:04 | 05:02 +00:28 | 34:30 -00:26 |
| Rowing | 04:31 | 39:34 | 04:37 -00:06 | 39:32 +00:02 |
| Running 6 | 05:16 | 44:05 | 04:56 +00:20 | 44:09 -00:04 |
| Farmers Carry | 01:57 | 49:21 | 01:59 -00:02 | 49:05 +00:16 |
| Running 7 | 05:21 | 51:18 | 04:54 +00:27 | 51:04 +00:14 |
| Sandbag Lunges | 04:04 | 56:39 | 04:29 -00:25 | 55:58 +00:41 |
| Running 8 | 06:02 | 01:00:43 | 05:20 +00:42 | 01:00:27 +00:16 |
| Wall Balls | 06:03 | 01:06:45 | 05:40 +00:23 | 01:05:47 +00:58 |
| Roxzone | 04:35 | 01:17:14 | 05:47 -01:12 | 01:17:14 |
In terms of running, J Amelo had a total running time of 00:42:19, which was 04:42 slower than the average time. This indicates that he may need to improve his running performance. However, his best running lap was 00:04:46, which was only 00:39 slower than the average time. This suggests that he has the potential to improve his running speed.
To improve his running performance, J Amelo should incorporate specific training strategies and techniques. He can include interval training, such as high-intensity interval training (HIIT), to improve his speed and endurance. Incorporating hill sprints and tempo runs can also help to enhance his running performance.
In addition to these training strategies, J Amelo should focus on improving his running form and technique. This includes maintaining an upright posture, engaging the core, and ensuring proper foot strike. He can work on drills such as high knees, butt kicks, and lateral shuffles to improve his running mechanics.
To address the segments where J Amelo lost time, specific exercises and drills can be incorporated. For example, for Running 1, he can practice speed intervals on the track or treadmill. For Running 8, he can work on longer distance runs to improve endurance. For Wall Balls, he can focus on strengthening his legs and core through exercises like squats and Russian twists.
J Amelo can also benefit from strategizing his transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and transition time, he can optimize his performance and reduce time lost during the race.
In conclusion, J Amelo performed well in the 2023 Maastricht European Championships HYROX race. To improve his performance, he should focus on improving his running speed and endurance. Incorporating specific training strategies, drills, and exercises will help him enhance his running performance and reduce time lost in the identified segments. By implementing proper pacing and strategic transitions, J Amelo can further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Delanoue Laurent | 2024 Bordeaux | 01:16:45 | |
| Cameron Nathan | 2024 Birmingham | 01:17:41 | |
| De Laat Nick | 2024 Maastricht | 01:17:43 | |
| Higgins Gareth | 2024 London | 01:17:02 | |
| Antcliff Jordan | 2024 Birmingham | 01:16:45 | |
| Beyer Frank | 2024 Hamburg | 01:17:20 | |
| Leclerc Baptiste | 2024 Paris | 01:17:31 | |
| Clarkson Matthew | 2023 London | 01:16:59 | |
| Youyu Chen HKGHYROX | 2024 Hong Kong | 01:17:07 | |
| Krantz Jesper | 2024 Malaga | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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