Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amato Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amato Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amato Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amato Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 05:02 to 04:09 | 41.1% |
| Farmers Carry | 00:27 | 02:15 to 01:48 | 20.9% |
| Wall Balls | 00:16 | 05:25 to 05:09 | 12.4% |
| Sandbag Lunges | 00:13 | 04:23 to 04:10 | 10.1% |
| Sled Push | 00:08 | 02:27 to 02:19 | 6.2% |
| Ski Erg | 00:07 | 04:19 to 04:12 | 5.4% |
| Run Total | 00:05 | 38:00 to 37:55 | 3.9% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Amato Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:18 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:42 | 04:19 +00:00 | 04:18 +00:24 |
| Running 2 | 04:27 | 09:01 | 04:36 -00:09 | 08:37 +00:24 |
| Sled Push | 02:27 | 13:28 | 02:38 -00:11 | 13:13 +00:15 |
| Running 3 | 04:38 | 15:55 | 04:59 -00:21 | 15:51 +00:04 |
| Sled Pull | 04:00 | 20:33 | 04:24 -00:24 | 20:50 -00:17 |
| Running 4 | 04:39 | 24:33 | 04:57 -00:18 | 25:14 -00:41 |
| Burpees Broad Jump | 05:02 | 29:12 | 04:35 +00:27 | 30:11 -00:59 |
| Running 5 | 04:40 | 34:14 | 05:05 -00:25 | 34:46 -00:32 |
| Rowing | 04:29 | 38:54 | 04:38 -00:09 | 39:51 -00:57 |
| Running 6 | 04:40 | 43:23 | 04:59 -00:19 | 44:29 -01:06 |
| Farmers Carry | 02:15 | 48:03 | 01:59 +00:16 | 49:28 -01:25 |
| Running 7 | 04:56 | 50:18 | 04:58 -00:02 | 51:27 -01:09 |
| Sandbag Lunges | 04:23 | 55:14 | 04:31 -00:08 | 56:25 -01:11 |
| Running 8 | 05:23 | 59:37 | 05:25 -00:02 | 01:00:56 -01:19 |
| Wall Balls | 05:25 | 01:05:00 | 05:42 -00:17 | 01:06:21 -01:21 |
| Roxzone | 07:38 | 01:17:53 | 05:50 +01:48 | 01:17:53 |
Scott Amato delivered a commendable performance at the 2024 Perth Hyrox race, finishing with an overall rank of 133, placing him in the top 19% of competitors. Within his age group, he secured the 39th spot, ranking in the top 25%. Scott's total running time of 38:00 was faster than the average by 1:39, indicating a strong running profile. He consistently outperformed the average running times in nearly all segments, suggesting he has a natural affinity for running. However, his slower start in the initial running segment suggests a need for more efficient pacing at the beginning of the race. Despite his running prowess, Scott's performance in the strength and transition segments like the Roxzone needs improvement, indicating a potential imbalance favoring running over strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Moore Jason | 2023 Glasgow | 01:17:26 | |
| Kalse Nick | 2024 Amsterdam | 01:18:13 | |
| Jumahat Hafiz | 2024 Singapore National Stadium | 01:17:43 | |
| Piccinato Andrea | 2024 Turin | 01:18:22 | |
| Schlegelmilch Robin | 2023 Valencia | 01:17:56 | |
| Mace Benjamin | 2024 Bordeaux | 01:18:16 | |
| Khalili Ali | 2024 London | 01:18:19 | |
| Steller Eric | 2024 Köln | 01:18:05 | |
| Sinigaglia Giacomo | 2024 Milan | 01:18:17 | |
| Beckett William | 2023 Dublin | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:13:28 | |
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