Altstadt Leon Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.

Performance Highlights

GER GER Flag Men U24 #111029 01:51:22 51st in AG | Top 91.1% 666th | Top 90.4%
-04:10
50:13
Run Total
-00:28
06:17
Avg. Lap
+00:15
05:45
Best Lap
+02:43
49:47
Workout Total
+00:20
06:13
Avg. Workout
+01:17
11:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 712 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 712 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Altstadt Leon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Altstadt Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 712 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Altstadt Leon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altstadt Leon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

00:48 Potential Improvement 23.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:48 03:37 to 02:49 23.8%
Ski Erg 00:40 05:31 to 04:51 19.8%
Sled Pull 00:39 07:12 to 06:33 19.3%
Sled Push 00:38 04:28 to 03:50 18.8%
Rowing 00:27 05:47 to 05:20 13.4%
Burpees Broad Jump 00:10 07:38 to 07:28 5.0%
Sandbag Lunges 00:00 06:39 to 06:39 0.0%
Wall Balls 00:00 08:55 to 08:55 0.0%
Run Total 00:00 50:13 to 50:13 0.0%

Splits Time

Altstadt Leon Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:25 +00:43 00:00 +00:00
Ski Erg 05:31 06:08 04:48 +00:43 05:25 +00:43
Running 2 05:47 11:39 06:02 -00:15 10:13 +01:26
Sled Push 04:28 17:26 03:41 +00:47 16:15 +01:11
Running 3 05:59 21:54 06:45 -00:46 19:56 +01:58
Sled Pull 07:12 27:53 06:35 +00:37 26:41 +01:12
Running 4 05:46 35:05 06:43 -00:57 33:16 +01:49
Burpees Broad Jump 07:38 40:51 07:41 -00:03 39:59 +00:52
Running 5 06:25 48:29 07:04 -00:39 47:40 +00:49
Rowing 05:47 54:54 05:22 +00:25 54:44 +00:10
Running 6 05:55 01:00:41 06:53 -00:58 01:00:06 +00:35
Farmers Carry 03:37 01:06:36 02:45 +00:52 01:06:59 -00:23
Running 7 05:45 01:10:13 06:51 -01:06 01:09:44 +00:29
Sandbag Lunges 06:39 01:15:58 07:01 -00:22 01:16:35 -00:37
Running 8 08:32 01:22:37 08:24 +00:08 01:23:36 -00:59
Wall Balls 08:55 01:31:09 09:11 -00:16 01:32:00 -00:51
Roxzone 11:28 01:51:22 10:11 +01:17 01:51:22
Based on 712 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Leon Altstadt had a respectable performance in the Hyrox race in Hamburg, finishing in the top 61% of 1091 athletes overall.
- In his Age Group (U24), he ranked in the top 51% of 99 athletes.
- His overall time was 01:51:22, with a total running time of 00:50:13, which was 02:29 faster than the average.
- His best running lap was 00:05:45.

Segments to Improve


1. Roxzone:
Leon spent 00:11:28 in the Roxzone, which was 01:20 slower than the average. To improve this segment, Leon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, specifically targeting transitions between exercises, can help him improve his speed and efficiency during the Roxzone.

2. Running 1:
Leon's time for Running 1 was 00:06:08, which was 00:55 slower than the average. To improve this segment, Leon should focus on improving his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him improve his running performance and reduce the time lost in this segment.

3. Farmers Carry:
Leon's time for the Farmers Carry was 00:03:37, which was 00:51 slower than the average. To improve this segment, Leon should focus on building his upper body and grip strength. Including exercises such as farmer's walks, deadlifts, and pull-ups in his training routine will help him improve his performance in the Farmers Carry.

4. Ski Erg:
Leon's time for the Ski Erg was 00:05:31, which was 00:45 slower than the average. To improve this segment, Leon should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, and interval training on the Ski Erg into his training routine will help him improve his performance in this segment.

5. Best Lap:
Leon's best lap time was 00:05:45. While this was a good time, he can still improve by incorporating interval training and speed work into his running training. Focusing on shorter distance sprints and increasing his overall running speed will help him improve his best lap time.

6. Sled Push:
Leon's time for the Sled Push was 00:04:28, which was 00:26 slower than the average. To improve this segment, Leon should focus on building his lower body strength and power. Incorporating exercises such as squats, lunges, and sled pushes into his training routine will help him improve his performance in the Sled Push.

7. Burpees Broad Jump:
Leon's time for the Burpees Broad Jump was 00:07:38, which was 00:25 slower than the average. To improve this segment, Leon should focus on improving his explosive power and agility. Incorporating exercises such as plyometric training, box jumps, and burpees into his training routine will help him improve his performance in this segment.

8. Rowing:
Leon's time for Rowing was 00:05:47, which was 00:25 slower than the average. To improve this segment, Leon should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and technique drills into his training routine will help him improve his performance in this segment.

9. Sled Pull:
Leon's time for the Sled Pull was 00:07:12, which was 00:15 slower than the average. To improve this segment, Leon should focus on building his upper body and back strength. Incorporating exercises such as pull-ups, rows, and sled pulls into his training routine will help him improve his performance in the Sled Pull.

Strategies


- Leon should focus on maintaining a steady pace throughout the race to avoid burning out early on. Conserving energy during the earlier segments will allow him to perform better in the later stages of the race.
- He should also pay attention to his transitions during the Roxzone, aiming to minimize the time spent between exercise zones. Practicing quick and efficient transitions during his training sessions will help him improve his overall race time.
- Leon should consider working with a coach or trainer who specializes in Hyrox races to develop a customized training plan tailored to his strengths and weaknesses. This will help him target specific areas for improvement and optimize his race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jimenez Mario 2024 Ciudad de Mexico 01:50:57
Vanden Berghe Gely Ethan 2024 Paris 01:51:41
Rossmann Luca 2021 Hamburg 01:50:53
Mpinda Dumisani 2024 Melbourne 01:51:45
Kampanatkosol Richard 2023 Chicago - North American Open Championship 01:51:08
Healy Adam 2023 Chicago 01:51:43
Dickens Scott 2024 London 01:51:49
Henderson Ian 2024 Manchester 01:50:53
Mabe Lewis 2023 Manchester 01:51:40
Cervenka Marek 2024 London 01:51:10

Measure Your Performance Against Top Athletes

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