Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Allali Bari's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allali Bari's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allali Bari's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allali Bari's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bari Allali's performance at the 2024 Milan Hyrox event places him in the top 60% overall and top 68% within his age group. Notably, Bari demonstrated a strong running ability, evidenced by a total running time that is 03:07 faster than the average. This suggests that he possesses a runner's profile. However, the initial segments (Running 1 to Running 4) indicate a pacing strategy that starts slightly slow but gains momentum in the middle segments, which could be optimized for better overall performance. His Roxzone time was significantly slower than average, indicating room for improvement in transitions and recovery.
Segments to Improve
Roxzone: Bari's Roxzone time was 02:10 slower than average. Strategies for improvement include:
Focus on transition drills to minimize downtime between exercises.
Incorporate high-intensity interval training (HIIT) to boost overall fitness and recovery speed.
Burpees Broad Jump: This segment was 01:05 slower than average. Improvement techniques:
Practice burpee form with a focus on explosion during the jump phase.
Include plyometric exercises such as box jumps and squat jumps in training.
Sled Pull: Bari was 00:38 slower than average. Recommendations:
Strengthen the upper body and core with exercises like rows and planks.
Practice sled pulls with varying weights to improve strength and endurance.
Rowing: This segment was 00:29 slower than average. Suggestions for improvement:
Work on rowing technique focusing on leg drive and consistent rhythm.
Incorporate rowing sprints into training to enhance power and speed.
Farmers Carry: Bari was 00:07 slower than average. Training tips:
Increase grip strength with exercises like deadlifts and pull-ups.
Practice farmers carries with gradually increasing weight.
Race Strategies
Optimized Pacing: Start with a more aggressive pace during the initial running segments to capitalize on Bari's running strength.
Efficient Transitions: Develop a routine to anticipate and execute faster transitions. Practice quick switchovers between exercises during training.
Compromised Running: Train running under fatigue by simulating race conditions, focusing on maintaining speed after strength-intensive exercises.
Energy Management: Implement a fueling strategy to maintain energy levels throughout the race, particularly before challenging segments like the burpees and sled exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men