Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:21 (From 08:12 to 05:51) | 49.3% |
| Sled Push | 01:27 (From 04:32 to 03:05) | 30.4% |
| Sled Pull | 00:32 (From 05:49 to 05:17) | 11.2% |
| Sandbag Lunges | 00:21 (From 05:52 to 05:31) | 7.3% |
| Ski Erg | 00:04 (From 04:37 to 04:33) | 1.4% |
| Farmers Carry | 00:01 (From 02:19 to 02:18) | 0.3% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 06:31 to 06:31) | 0.0% |
| Run Total | 00:00 (From 43:47 to 43:47) | 0.0% |
| Alfred Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:53 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:45 | 04:33 +00:04 | 04:53 -01:08 |
| Running 2 | 05:05 | 08:22 | 05:20 -00:15 | 09:26 -01:04 |
| Sled Push | 04:32 | 13:27 | 03:11 +01:21 | 14:46 -01:19 |
| Running 3 | 05:21 | 17:59 | 05:50 -00:29 | 17:57 +00:02 |
| Sled Pull | 05:49 | 23:20 | 05:30 +00:19 | 23:47 -00:27 |
| Running 4 | 05:34 | 29:09 | 05:49 -00:15 | 29:17 -00:08 |
| Burpees Broad Jump | 08:12 | 34:43 | 06:07 +02:05 | 35:06 -00:23 |
| Running 5 | 06:05 | 42:55 | 06:01 +00:04 | 41:13 +01:42 |
| Rowing | 04:55 | 49:00 | 04:59 -00:04 | 47:14 +01:46 |
| Running 6 | 05:53 | 53:55 | 05:51 +00:02 | 52:13 +01:42 |
| Farmers Carry | 02:19 | 59:48 | 02:22 -00:03 | 58:04 +01:44 |
| Running 7 | 05:52 | 01:02:07 | 05:50 +00:02 | 01:00:26 +01:41 |
| Sandbag Lunges | 05:52 | 01:07:59 | 05:42 +00:10 | 01:06:16 +01:43 |
| Running 8 | 06:16 | 01:13:51 | 06:39 -00:23 | 01:11:58 +01:53 |
| Wall Balls | 06:31 | 01:20:07 | 07:25 -00:54 | 01:18:37 +01:30 |
| Roxzone | 07:27 | 01:33:56 | 07:54 -00:27 | 01:33:56 |
Overall, Josh Alfred demonstrated a strong performance in the 2024 Chicago Navy Pier, finishing in the top 36% of all athletes and the top 38% in his age group (35-39). A notable strength is Josh's running ability, with his total running time being 02:41 faster than average. This indicates a strong runner's profile. His pacing was generally consistent, starting the race strong with the first running segment being 01:04 faster than average. The consistency in running times suggests a well-maintained pace throughout the race. Josh's roxzone time was also 00:21 faster than average, indicating effective transition times and good overall fitness.
For future races, Josh should consider the following strategies: Focus on Strength Training: While Josh's running performance is above average, improvement in strength-based segments could significantly improve his overall race time. Incorporating more strength training exercises targeting specific muscles used in these segments can help improve performance.
Practice Under Race Conditions: Incorporating drills simulating race conditions can help Josh get accustomed to performing under fatigue and improve his performance in later segments of the race.
Improve Transition Times: Although Josh's roxzone time was faster than average, there is still room for improvement. Practicing transitions in training can make them more efficient, saving valuable time on race day.
| Similar Athletes | |||
|---|---|---|---|
| Heckmann Mike | 2019 Frankfurt | 01:34:08 | |
| Dhoore Allen | 2023 Glasgow | 01:33:56 | |
| Krüger Hendrik | 2022 Essen | 01:33:30 | |
| O Brien Declan | 2024 Dublin | 01:33:36 | |
| Wennemars Niels | 2023 Rotterdam | 01:34:21 | |
| Murphy Darragh | 2024 Stockholm | 01:33:59 | |
| Hoes Tjeerd | 2024 Rotterdam | 01:34:22 | |
| Hirschel Michael | 2018 Leipzig | 01:34:06 | |
| Ganley Tim | 2024 Berlin | 01:33:28 | |
| Nilsvik Christoffer | 2024 Singapore | 01:33:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Alfred Josh, Bruno-Gonzalez Ricky | 01:27:37 | |
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Alfred Josh
