Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francisco Acevedo demonstrated impressive performance at the 2024 Ciudad de Mexico HYROX race. He finished in the top 17% of all participants and within the top 16% of his age group. This is a testament to his physical fitness and competitive spirit.
Francisco's total running time was notably fast, coming in at 03:12 faster than the average. This suggests a strong runner's profile and indicates that his running capabilities are a key strength. However, his performance in the first running segment was slower than the average, suggesting that he may have started the race slower before picking up the pace in the later stages.
The roxzone time was 01:34 faster than average, which shows that Francisco has managed his transitions well and maintained a strong overall fitness level throughout the race. This could also indicate effective training in endurance and speed transitions.
Segments to Improve:
Although Francisco showed impressive overall performance, there were several segments where he fell behind the average time. These areas present opportunities for improvement:
Wall Balls: Francisco's time was 01:58 slower than the average. Training should include strength-based exercises such as squats, push press, and thrusters to improve power and endurance for this segment. Practicing wall ball shots with varying weights might also improve performance.
Burpees Broad Jump: His performance was 01:18 slower than average. To improve, Francisco should incorporate plyometric exercises like box jumps and broad jumps into his training routine. Practicing burpee variations can also help improve agility and coordination.
Sled Pull: He was 00:53 slower than average in this segment. To boost his sled pull performance, Francisco should focus on strengthening his legs and core. Squats, deadlifts, and farmer's walks could be beneficial for this.
Race Strategies:
For future races, Francisco should consider the following strategies:
Start Strong: He started slower than average in the first running segment. A more aggressive start could help improve his overall time.
Focus on Strength Training: Given his strong running profile, Francisco could benefit from incorporating more strength training into his routine, particularly exercises that mimic the movements in the strength-based segments of the race.
Consistent Pacing: While it's important to start strong, Francisco should also focus on maintaining a consistent pace throughout the race to avoid fatigue in the later stages.