박 재현 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #103014 01:46:25 52nd in AG | Top 77.6% 213th | Top 78.3%
-06:44
44:56
Run Total
-00:49
05:37
Avg. Lap
-00:13
05:04
Best Lap
+08:24
53:54
Workout Total
+01:03
06:44
Avg. Workout
-01:41
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 953 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 953 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 박 재현's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 재현's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 953 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 재현's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 재현's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:24. Check the detail of the improvement plan below.

07:04 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 07:04 13:15 to 06:11 57.0%
Sled Push 04:01 07:38 to 03:37 32.4%
Farmers Carry 00:47 03:27 to 02:40 6.3%
Ski Erg 00:32 05:18 to 04:46 4.3%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 06:19 to 06:19 0.0%
Wall Balls 00:00 07:20 to 07:20 0.0%
Run Total 00:00 44:56 to 44:56 0.0%

Splits Time

박 재현 Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:19 +00:42 00:00 +00:00
Ski Erg 05:18 06:01 04:45 +00:33 05:19 +00:42
Running 2 05:05 11:19 05:49 -00:44 10:04 +01:15
Sled Push 07:38 16:24 03:37 +04:01 15:53 +00:31
Running 3 05:04 24:02 06:25 -01:21 19:30 +04:32
Sled Pull 13:15 29:06 06:20 +06:55 25:55 +03:11
Running 4 05:14 42:21 06:26 -01:12 32:15 +10:06
Burpees Broad Jump 05:32 47:35 07:14 -01:42 38:41 +08:54
Running 5 05:48 53:07 06:46 -00:58 45:55 +07:12
Rowing 05:05 58:55 05:17 -00:12 52:41 +06:14
Running 6 05:27 01:04:00 06:29 -01:02 57:58 +06:02
Farmers Carry 03:27 01:09:27 02:41 +00:46 01:04:27 +05:00
Running 7 05:36 01:12:54 06:32 -00:56 01:07:08 +05:46
Sandbag Lunges 06:19 01:18:30 06:45 -00:26 01:13:40 +04:50
Running 8 06:45 01:24:49 07:49 -01:04 01:20:25 +04:24
Wall Balls 07:20 01:31:34 08:51 -01:31 01:28:14 +03:20
Roxzone 07:39 01:46:25 09:20 -01:41 01:46:25
Based on 953 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

재현 박 demonstrated a strong overall performance in the 2024 Incheon Hyrox race, securing an overall rank of 213 out of 344 athletes and 52nd in his age group. His total running time of 00:44:56 was notably faster than the average, indicating a strong runner profile. His running segments consistently outperformed the average, particularly in Running 3 and Running 4, where he ranked in the top 2 percentile. However, his initial Running 1 segment was slightly slower than average, suggesting a conservative start. This indicates a potential opportunity to optimize pacing at the beginning of the race. Overall, the athlete exhibits a clear strength in running but may benefit from focusing on enhancing strength-based exercises to improve his overall performance.

Segments to Improve:

  • Sled Push and Sled Pull: These segments were significantly slower than average, highlighting an area for improvement. To enhance performance, focus on building leg strength and power. Suggested exercises include:
    • Heavy Sled Pushes: Incorporate progressive overload by gradually increasing the weight.
    • Deadlifts and Squats: Perform heavy lifts to build overall leg strength.
    • Plyometric Drills: Box jumps and squat jumps can improve explosive power.
  • Farmers Carry: Focus on grip strength and core stabilization. Suggested exercises include:
    • Farmers Walk with Dumbbells or Kettlebells: Practice with increasing weights to build endurance.
    • Grip Strength Exercises: Incorporate dead hangs and wrist curls.
    • Core Stability Drills: Planks and Russian twists can enhance core strength.
  • Ski Erg: Enhance upper body strength and endurance. Suggested exercises include:
    • Interval Training on the Ski Erg: Focus on short, intense bursts to improve speed and efficiency.
    • Upper Body Strength Training: Include exercises like pull-ups and lat pulldowns.
    • Endurance Rows: Incorporate steady-state rowing to build endurance.
  • Sandbag Lunges: Focus on improving lunge form and endurance. Suggested exercises include:
    • Weighted Lunges: Practice with increasing weights to improve strength.
    • Step-ups: Engage similar muscle groups to enhance performance.
    • Balance Drills: Incorporate single-leg exercises to improve stability.

Race Strategies:

  • Optimize Pacing: Consider a more aggressive start to maintain momentum throughout the race. Monitor heart rate and perceived exertion to avoid burnout.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone by practicing transitions between exercises. This can be achieved through transition drills in training sessions.
  • Compromised Running Scenarios: Simulate race conditions by practicing running immediately after completing strength exercises to condition the body for quick recovery and efficiency.
  • Nutritional Strategy: Ensure adequate hydration and nutrition leading up to and during the race to maintain energy levels and performance.
Similar Athletes
Sady Dom 2024 Manchester 01:46:43
Miller Andrew 2024 London 01:46:05
Coquard Matthieu 2024 Paris 01:46:50
Adema Tom 2024 Amsterdam 01:46:21
Sarpi Jacopo 2024 Turin 01:46:01
Lyons Matthew 2024 New York 01:46:51
Ward Tom 2022 Birmingham 01:46:19
Hernandez Ceron Edwin Fernando 2024 Ciudad de Mexico 01:45:57
Craig Cameron 2023 Melbourne 01:45:55
Stagni Davide 2024 Rimini 01:46:20

Measure Your Performance Against Top Athletes

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