廖 超
Hyrox Result
Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
598 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 598 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 598 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire 廖 超's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 廖 超's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 598 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 廖 超's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 廖 超's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
02:51
Potential Improvement
62.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Athlete 超 廖 performed impressively in the 2024 Beijing Hyrox race, securing a position in the top 28% of 168 athletes. His overall time was 01:26:11, indicating a robust performance. Despite slower total running time than the average, 超 廖 exhibited strength in sled push and burpees broad jump, significantly faster than average. However, a slower finish in running 8 and farmers carry indicates potential areas for improvement. The athlete seems to have a more strength-oriented profile and could benefit from more focused running training.
Segments to Improve and Training Suggestions
- Running: With a total running time slower than average, this area could use significant improvement. Incorporating interval training, such as 400-meter sprints with short recovery periods, can help enhance speed and endurance. Long-distance runs can also assist in building stamina.
- Running 8: This segment showed the most significant time loss. Post-exercise fatigue might have contributed to this. Incorporating endurance building exercises, such as long-distance running and high-intensity interval training, can help improve performance in this area.
- Farmers Carry: This segment was slower than average, indicating a potential lack of grip strength. Exercises such as dead hangs, wrist curls, and farmer's walks can help improve grip strength and overall performance in this segment.
- Sled Pull: Despite being faster than average, there is still room for improvement. Adding strength training exercises, specifically targeting the back and leg muscles, can help improve performance in this segment. Deadlifts, squats, and leg presses are useful exercises for this purpose.
- Roxzone: Although the athlete was faster than average in this segment, there is still room for improvement. This segment represents the transition and recovery time between exercises, indicating that improvements in overall fitness and transition speed could be beneficial. Incorporating active recovery exercises, such as light jogging or mobility exercises, during rest periods could help improve overall fitness and transition times.
Race Strategies
- Pacing: Starting too fast might lead to premature fatigue, affecting later segments of the race. A more balanced pace throughout the race might provide better results.
- Strength Training: As the athlete has a strength-oriented profile, focusing on maintaining this strength while improving running performance could yield a more balanced performance.
- Recovery: Focusing on active recovery during roxzone could help maintain a steady energy level throughout the race. This includes light movements and hydration.
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