Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 박 환규's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 박 환규's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 박 환규's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 박 환규's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 10:34 to 08:05 | 40.7% |
| Sandbag Lunges | 01:19 | 07:32 to 06:13 | 21.6% |
| Burpees Broad Jump | 00:57 | 07:39 to 06:42 | 15.6% |
| Sled Pull | 00:54 | 06:51 to 05:57 | 14.8% |
| Farmers Carry | 00:23 | 02:57 to 02:34 | 6.3% |
| Ski Erg | 00:04 | 04:47 to 04:43 | 1.1% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 45:59 to 45:59 | 0.0% |
| 박 환규 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:11 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:20 | 04:42 +00:05 | 05:11 -00:51 |
| Running 2 | 05:40 | 09:07 | 05:43 -00:03 | 09:53 -00:46 |
| Sled Push | 03:18 | 14:47 | 03:30 -00:12 | 15:36 -00:49 |
| Running 3 | 05:48 | 18:05 | 06:16 -00:28 | 19:06 -01:01 |
| Sled Pull | 06:51 | 23:53 | 06:06 +00:45 | 25:22 -01:29 |
| Running 4 | 05:53 | 30:44 | 06:16 -00:23 | 31:28 -00:44 |
| Burpees Broad Jump | 07:39 | 36:37 | 06:56 +00:43 | 37:44 -01:07 |
| Running 5 | 05:52 | 44:16 | 06:32 -00:40 | 44:40 -00:24 |
| Rowing | 04:50 | 50:08 | 05:12 -00:22 | 51:12 -01:04 |
| Running 6 | 05:52 | 54:58 | 06:21 -00:29 | 56:24 -01:26 |
| Farmers Carry | 02:57 | 01:00:50 | 02:36 +00:21 | 01:02:45 -01:55 |
| Running 7 | 05:58 | 01:03:47 | 06:19 -00:21 | 01:05:21 -01:34 |
| Sandbag Lunges | 07:32 | 01:09:45 | 06:25 +01:07 | 01:11:40 -01:55 |
| Running 8 | 06:38 | 01:17:17 | 07:27 -00:49 | 01:18:05 -00:48 |
| Wall Balls | 10:34 | 01:23:55 | 08:18 +02:16 | 01:25:32 -01:37 |
| Roxzone | 08:24 | 01:42:47 | 08:57 -00:33 | 01:42:47 |
환규 박 delivered a commendable performance in the 2024 Incheon Hyrox race, finishing with an overall time of 01:42:47. His overall rank was 198 out of 344 athletes, placing him in the top 57%. Within his age group (25-29), he ranked 43rd out of 64 participants. Notably, his total running time of 00:45:59 was 04:33 faster than the average, indicating a strong running profile. Additionally, 환규 박's running segments consistently ranked within the top 25 percentile, showcasing his superior running capabilities. However, areas such as the Wall Balls, Sandbag Lunges, and Burpees Broad Jump presented opportunities for improvement, suggesting a need to enhance his strength and endurance in these exercises. The initial running segments (Running 1 to Running 4) suggest a well-paced start, without excessive speed that might lead to early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Bernard Uros | 2024 Milan | 01:42:49 | |
| Van Berge Frido | 2024 Rotterdam | 01:42:37 | |
| Morawitz Jürgen | 2019 Wien | 01:42:37 | |
| Mcguire Chris | 2024 London | 01:42:48 | |
| Laureano Enrique | 2023 Houston | 01:42:24 | |
| Hanson Michael | 2024 Birmingham | 01:42:33 | |
| Schwärzl Lucas | 2022 Karlsruhe | 01:42:41 | |
| Mobly Taylor | 2023 Houston | 01:42:41 | |
| Nilsson Erik | 2024 Perth | 01:42:47 | |
| Wall Richard | 2024 Sports Direct HYROX London | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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