Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yakel JP's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yakel JP's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yakel JP's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yakel JP's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 56:36 to 51:11 | 90.8% |
| Sandbag Lunges | 00:23 | 07:05 to 06:42 | 6.4% |
| Farmers Carry | 00:10 | 02:56 to 02:46 | 2.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Yakel JP | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:20 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:36 | 04:46 -00:03 | 05:20 +01:16 |
| Running 2 | 06:12 | 11:19 | 05:59 +00:13 | 10:06 +01:13 |
| Sled Push | 03:44 | 17:31 | 03:42 +00:02 | 16:05 +01:26 |
| Running 3 | 08:17 | 21:15 | 06:35 +01:42 | 19:47 +01:28 |
| Sled Pull | 05:27 | 29:32 | 06:29 -01:02 | 26:22 +03:10 |
| Running 4 | 07:06 | 34:59 | 06:35 +00:31 | 32:51 +02:08 |
| Burpees Broad Jump | 06:51 | 42:05 | 07:27 -00:36 | 39:26 +02:39 |
| Running 5 | 07:02 | 48:56 | 06:55 +00:07 | 46:53 +02:03 |
| Rowing | 05:10 | 55:58 | 05:19 -00:09 | 53:48 +02:10 |
| Running 6 | 06:42 | 01:01:08 | 06:42 +00:00 | 59:07 +02:01 |
| Farmers Carry | 02:56 | 01:07:50 | 02:41 +00:15 | 01:05:49 +02:01 |
| Running 7 | 07:43 | 01:10:46 | 06:43 +01:00 | 01:08:30 +02:16 |
| Sandbag Lunges | 07:05 | 01:18:29 | 06:58 +00:07 | 01:15:13 +03:16 |
| Running 8 | 07:02 | 01:25:34 | 08:07 -01:05 | 01:22:11 +03:23 |
| Wall Balls | 07:39 | 01:32:36 | 08:57 -01:18 | 01:30:18 +02:18 |
| Roxzone | 09:00 | 01:49:07 | 09:52 -00:52 | 01:49:07 |
To improve in the Run Total segment, JP should focus on improving his overall fitness and his transition time. This can be achieved through interval training, incorporating both high-intensity cardio exercises and strength training. Interval running workouts, such as fartlek or hill sprints, can help improve JP's speed and endurance. Additionally, JP should work on minimizing transition time between exercises to optimize his overall race performance.
For the Running 3 and Running 1 segments, JP should focus on improving his running speed and endurance. Incorporating tempo runs, long-distance runs, and interval training can help improve his running performance. Hill repeats and interval training on the treadmill or track can also be beneficial. JP should aim to gradually increase his running intensity and distance during training to build endurance and improve his running speed.
In the Best Lap segment, JP already demonstrated his capability with a fast time of 00:06:12. To further enhance his performance in this segment, JP should focus on maintaining a consistent pace throughout the entire race. Incorporating tempo runs and practicing race pace intervals during training can help JP develop a sense of pacing and improve his overall race performance.
For the Running 7, Running 4, and Running 2 segments, JP should continue to work on his running speed and endurance. Interval training, such as speed intervals on the treadmill or track, can help JP improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance JP's running performance.
In the Sandbag Lunges and Farmers Carry segments, JP should focus on improving his strength and endurance. Incorporating strength training exercises that target the muscles used in these segments, such as lunges, squats, and deadlifts, can help JP build the necessary strength for these exercises. Additionally, incorporating exercises that simulate the movement patterns of these segments, such as sandbag lunges and farmer's carries with dumbbells or kettlebells, can also be beneficial.
Incorporating these strategies into his training and race preparation can help JP improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fernandes Jérôme | 2024 Marseille | 01:49:18 | |
| Schultz Mike | 2024 Chicago Navy Pier | 01:49:30 | |
| White Tommy | 2022 Dallas | 01:49:20 | |
| Ignes Alejandro | 2023 Malmö | 01:49:15 | |
| Ghoufi Hakim | 2023 Paris | 01:49:23 | |
| OShea Anthony | 2024 Madrid | 01:49:00 | |
| Cusack Mark | 2024 London | 01:49:37 | |
| Celenk Mark | 2024 Hong Kong | 01:49:15 | |
| Hengstmengel Edwin | 2023 Rotterdam | 01:49:36 | |
| Bohmer Marcel | 2023 Amsterdam | 01:49:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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