Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 05:49 to 04:12 | 36.5% |
| Sandbag Lunges | 01:07 | 05:29 to 04:22 | 25.2% |
| Rowing | 00:43 | 05:18 to 04:35 | 16.2% |
| Ski Erg | 00:30 | 04:45 to 04:15 | 11.3% |
| Wall Balls | 00:19 | 05:44 to 05:25 | 7.1% |
| Burpees Broad Jump | 00:10 | 04:35 to 04:25 | 3.8% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 37:38 to 37:38 | 0.0% |
| Williams Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:22 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:10 | 04:21 +00:24 | 04:22 +00:48 |
| Running 2 | 04:02 | 09:55 | 04:43 -00:41 | 08:43 +01:12 |
| Sled Push | 01:59 | 13:57 | 02:43 -00:44 | 13:26 +00:31 |
| Running 3 | 05:02 | 15:56 | 05:05 -00:03 | 16:09 -00:13 |
| Sled Pull | 05:49 | 20:58 | 04:32 +01:17 | 21:14 -00:16 |
| Running 4 | 04:39 | 26:47 | 05:05 -00:26 | 25:46 +01:01 |
| Burpees Broad Jump | 04:35 | 31:26 | 04:48 -00:13 | 30:51 +00:35 |
| Running 5 | 04:57 | 36:01 | 05:13 -00:16 | 35:39 +00:22 |
| Rowing | 05:18 | 40:58 | 04:40 +00:38 | 40:52 +00:06 |
| Running 6 | 04:41 | 46:16 | 05:06 -00:25 | 45:32 +00:44 |
| Farmers Carry | 01:44 | 50:57 | 02:02 -00:18 | 50:38 +00:19 |
| Running 7 | 04:36 | 52:41 | 05:04 -00:28 | 52:40 +00:01 |
| Sandbag Lunges | 05:29 | 57:17 | 04:40 +00:49 | 57:44 -00:27 |
| Running 8 | 04:36 | 01:02:46 | 05:33 -00:57 | 01:02:24 +00:22 |
| Wall Balls | 05:44 | 01:07:22 | 05:54 -00:10 | 01:07:57 -00:35 |
| Roxzone | 07:01 | 01:19:58 | 06:07 +00:54 | 01:19:58 |
Ross Williams, a male athlete from GBR in the age group of 30-34, showed a commendable performance in the 2024 HYROX Madrid race. Ranked at 329 out of 1509 athletes, he placed himself in the top 21% of the race. With an overall time of 01:19:58, he showed a strong tendency for running, clocking a total running time of 00:37:38, which was 02:46 faster than the average. This suggests that Ross has a strong runner profile.
Notably, Ross started the race slower than average in the initial Running 1 segment but swiftly gathered momentum, performing significantly faster in the subsequent running segments. This could indicate a strategic pacing approach, starting slow to conserve energy for the later stages of the race.
While Ross showed strength in running, there are several areas where improvement can make a significant impact on his overall race performance. These include Roxzone, Sled Pull, Sandbag Lunges, Rowing, Wall Balls, Burpees Broad Jump, and Ski Erg.
Considering Ross's performance, a few strategic changes could help him improve his rank and overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kim Taehyung | 2024 Hong Kong | 01:20:16 | |
| Silvestri Nicola | 2024 Milan | 01:20:11 | |
| Skonieczko Adam | 2024 Gdansk | 01:19:59 | |
| Simpson Henry | 2024 Perth | 01:19:55 | |
| Fedyaev Alexey | 2023 Karlsruhe | 01:20:26 | |
| O'Meara Gavin | 2024 Stockholm | 01:19:37 | |
| Harris Nathan | 2023 Los Angeles | 01:20:19 | |
| La Neve Pat | 2022 New York | 01:20:25 | |
| Mclaren Elliott | 2024 Glasgow | 01:19:46 | |
| Van Ouwerkerk David | 2023 Amsterdam | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:17:47 | |
| 2024 Glasgow | 01:20:26 | |
| 2024 Birmingham | 01:29:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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