Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Floris Wijgergangs delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 30% overall and the top 36% in his age group. His overall time was 01:23:42. Floris showed a particularly strong start with his initial running segment ranking in the 30th percentile. However, as the race progressed, there was a noticeable decrease in his running efficiency, with the total running time being 01:17 slower than the average. This suggests that Floris may have begun the race too fast, leading to fatigue in the latter stages.
Overall, Floris appears to have a balanced profile with a slight inclination towards strength-based exercises, as evidenced by his better-than-average performances in the Sled Pull and Burpees Broad Jump. However, the slightly slower total running time indicates room for improvement in endurance and running efficiency.
Segments to Improve
Total Running Time: Improve endurance and pacing by incorporating interval training and tempo runs. Focus on maintaining a steady pace throughout the race to prevent early fatigue.
Wall Balls: Practice wall ball techniques with an emphasis on squat depth and ball trajectory. Incorporate strength training for legs and shoulders to increase efficiency.
Sandbag Lunges: Work on lunge form and stability exercises to improve balance and efficiency. Include weighted lunges in training to simulate race conditions.
Farmers Carry: Focus on grip strength and core stability exercises. Implement farmers walk drills with progressively heavier weights to build endurance and strength.
Race Strategies
Pacing: Start at a controlled pace, particularly in the initial running segments, to conserve energy for later stages.
Transitions: Minimize time spent in the Roxzone by practicing quick transitions between exercises. This can be done by setting up mock transition zones during training.
Compromised Running: Simulate race conditions by incorporating compromised running drills where running is performed immediately after strength exercises like sled pushes or wall balls.