Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westerlund Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westerlund Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westerlund Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westerlund Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:56 | 08:32 to 04:36 | 77.1% |
| Sled Push | 00:35 | 03:16 to 02:41 | 11.4% |
| Sandbag Lunges | 00:34 | 05:22 to 04:48 | 11.1% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Westerlund Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:35 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:36 | 04:26 -00:12 | 04:35 +01:01 |
| Running 2 | 04:32 | 09:50 | 04:55 -00:23 | 09:01 +00:49 |
| Sled Push | 03:16 | 14:22 | 02:51 +00:25 | 13:56 +00:26 |
| Running 3 | 04:41 | 17:38 | 05:22 -00:41 | 16:47 +00:51 |
| Sled Pull | 08:32 | 22:19 | 04:53 +03:39 | 22:09 +00:10 |
| Running 4 | 04:50 | 30:51 | 05:20 -00:30 | 27:02 +03:49 |
| Burpees Broad Jump | 04:39 | 35:41 | 05:17 -00:38 | 32:22 +03:19 |
| Running 5 | 04:55 | 40:20 | 05:31 -00:36 | 37:39 +02:41 |
| Rowing | 04:44 | 45:15 | 04:48 -00:04 | 43:10 +02:05 |
| Running 6 | 04:49 | 49:59 | 05:22 -00:33 | 47:58 +02:01 |
| Farmers Carry | 01:50 | 54:48 | 02:10 -00:20 | 53:20 +01:28 |
| Running 7 | 05:00 | 56:38 | 05:21 -00:21 | 55:30 +01:08 |
| Sandbag Lunges | 05:22 | 01:01:38 | 05:03 +00:19 | 01:00:51 +00:47 |
| Running 8 | 05:46 | 01:07:00 | 05:57 -00:11 | 01:05:54 +01:06 |
| Wall Balls | 05:59 | 01:12:46 | 06:26 -00:27 | 01:11:51 +00:55 |
| Roxzone | 06:26 | 01:25:02 | 06:45 -00:19 | 01:25:02 |
Erik's best running lap was completed in 00:04:32, indicating a strong running performance. However, there were certain segments where he lost significant time, such as the Sled Pull, Running 1, Sandbag Lunges, and his Best Lap. These segments should be the focus for improvement.
Additionally, Erik should aim to improve his transition time in the roxzone. This can be achieved through improved overall fitness and by practicing quick and efficient transitions during training sessions.
In summary, Erik Westerlund performed well in the HYROX race in Stockholm, with a strong overall rank and running performance. However, there are specific areas that can be improved, such as the Sled Pull, Running 1, Sandbag Lunges, and his Best Lap. By implementing the suggested training strategies and techniques, Erik can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lemos Ojea Victor | 2021 Madrid | 01:24:55 | |
| Scott Kevin | 2024 Glasgow | 01:25:27 | |
| Willis Bradley | 2024 Dublin | 01:24:51 | |
| Maxwell Alex | 2024 Melbourne | 01:25:21 | |
| Frijns Jayden | 2024 Amsterdam | 01:25:07 | |
| Quinlan Sam | 2024 Melbourne | 01:25:10 | |
| Venne Stephane | 2024 Stockholm | 01:25:27 | |
| Quarry Jamie | 2024 Manchester | 01:24:56 | |
| Harty Jakk | 2024 Melbourne | 01:24:35 | |
| Wanjai Phatharaphol | 2024 Singapore National Stadium | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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