Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Walsh Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Walsh delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 36% overall and top 35% within his age group. His overall time was 01:32:13, positioning him as a strong competitor. Anthony's total running time was 00:46:49, which was 00:55 slower than the average, indicating he has a hybrid profile with a slight inclination towards strength over running. Notably, Anthony started the race with a strong pace, as seen in Running 1, but his pace gradually declined in subsequent running segments, suggesting a need for improved pacing strategy.
Segments to Improve
Burpees Broad Jump: Anthony was 00:36 slower than average, ranking in the 72nd percentile. To enhance performance in this segment, focus on explosive power and agility. Exercises: Plyometric drills such as box jumps and frog jumps, along with core strengthening exercises like planks and Russian twists, will help improve explosiveness and core stability.
Sandbag Lunges: With a time 00:41 slower than average, this segment needs attention. Incorporate strength training for the lower body and endurance exercises. Exercises: Weighted lunges, Bulgarian split squats, and kettlebell swings can enhance stamina and strength in lunging movements.
Running Segments: To address the decline in pace, focus on endurance and speed drills. Exercises: Interval training, fartlek runs, and tempo runs will help improve running endurance and pacing. Additionally, practice compromised running by performing runs immediately after strength exercises to simulate race conditions.
Wall Balls: Although faster than average, Anthony has room for improvement given the potential gain of 00:46. Focus on accuracy and power in throws. Exercises: Medicine ball slams and overhead presses with a med ball can improve upper body strength and throwing accuracy.
Roxzone: Despite being faster than average, further improvement can enhance overall transitions. Strategy: Practice transition drills focusing on minimizing rest and optimizing gear changes quickly.
Race Strategies
Pacing: Implement a more consistent pacing strategy to maintain energy levels throughout the race. Consider starting at a moderate pace and gradually increasing intensity. Use negative splits during training to simulate this strategy.
Transition Efficiency: Practice smooth and quick transitions between different exercise zones. Drills focusing on minimizing downtime, such as gear changes and immediate engagement in the next exercise, can be beneficial.
Compromised Running: Train for compromised running scenarios by integrating running immediately after strength exercises in your training routine. This will better prepare you for the fatigue experienced during transitions from strength to running.