Walsh Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #113009 01:32:13 52nd in AG | Top 59.8% 371st | Top 62.5%
+01:17
46:49
Run Total
+00:10
05:51
Avg. Lap
+00:56
05:44
Best Lap
-00:32
38:34
Workout Total
-00:04
04:49
Avg. Workout
-00:40
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Walsh Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:32 Potential Improvement 57.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:32 46:49 to 44:17 57.1%
Sandbag Lunges 00:53 06:12 to 05:19 19.9%
Burpees Broad Jump 00:47 06:24 to 05:37 17.7%
Sled Push 00:09 03:08 to 02:59 3.4%
Wall Balls 00:05 06:50 to 06:45 1.9%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Walsh Anthony Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:46 -00:43 00:00 +00:00
Ski Erg 04:17 04:03 04:33 -00:16 04:46 -00:43
Running 2 05:44 08:20 05:17 +00:27 09:19 -00:59
Sled Push 03:08 14:04 03:08 +00:00 14:36 -00:32
Running 3 05:55 17:12 05:45 +00:10 17:44 -00:32
Sled Pull 05:01 23:07 05:24 -00:23 23:29 -00:22
Running 4 06:00 28:08 05:44 +00:16 28:53 -00:45
Burpees Broad Jump 06:24 34:08 05:56 +00:28 34:37 -00:29
Running 5 05:53 40:32 05:56 -00:03 40:33 -00:01
Rowing 04:44 46:25 04:58 -00:14 46:29 -00:04
Running 6 06:09 51:09 05:47 +00:22 51:27 -00:18
Farmers Carry 01:58 57:18 02:22 -00:24 57:14 +00:04
Running 7 06:26 59:16 05:44 +00:42 59:36 -00:20
Sandbag Lunges 06:12 01:05:42 05:33 +00:39 01:05:20 +00:22
Running 8 06:44 01:11:54 06:31 +00:13 01:10:53 +01:01
Wall Balls 06:50 01:18:38 07:12 -00:22 01:17:24 +01:14
Roxzone 06:57 01:32:13 07:37 -00:40 01:32:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anthony Walsh delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 36% overall and top 35% within his age group. His overall time was 01:32:13, positioning him as a strong competitor. Anthony's total running time was 00:46:49, which was 00:55 slower than the average, indicating he has a hybrid profile with a slight inclination towards strength over running. Notably, Anthony started the race with a strong pace, as seen in Running 1, but his pace gradually declined in subsequent running segments, suggesting a need for improved pacing strategy.

Segments to Improve

  • Burpees Broad Jump: Anthony was 00:36 slower than average, ranking in the 72nd percentile. To enhance performance in this segment, focus on explosive power and agility. Exercises: Plyometric drills such as box jumps and frog jumps, along with core strengthening exercises like planks and Russian twists, will help improve explosiveness and core stability.
  • Sandbag Lunges: With a time 00:41 slower than average, this segment needs attention. Incorporate strength training for the lower body and endurance exercises. Exercises: Weighted lunges, Bulgarian split squats, and kettlebell swings can enhance stamina and strength in lunging movements.
  • Running Segments: To address the decline in pace, focus on endurance and speed drills. Exercises: Interval training, fartlek runs, and tempo runs will help improve running endurance and pacing. Additionally, practice compromised running by performing runs immediately after strength exercises to simulate race conditions.
  • Wall Balls: Although faster than average, Anthony has room for improvement given the potential gain of 00:46. Focus on accuracy and power in throws. Exercises: Medicine ball slams and overhead presses with a med ball can improve upper body strength and throwing accuracy.
  • Roxzone: Despite being faster than average, further improvement can enhance overall transitions. Strategy: Practice transition drills focusing on minimizing rest and optimizing gear changes quickly.

Race Strategies

  • Pacing: Implement a more consistent pacing strategy to maintain energy levels throughout the race. Consider starting at a moderate pace and gradually increasing intensity. Use negative splits during training to simulate this strategy.
  • Transition Efficiency: Practice smooth and quick transitions between different exercise zones. Drills focusing on minimizing downtime, such as gear changes and immediate engagement in the next exercise, can be beneficial.
  • Compromised Running: Train for compromised running scenarios by integrating running immediately after strength exercises in your training routine. This will better prepare you for the fatigue experienced during transitions from strength to running.
Similar Athletes
Droinet Thibault 2024 Bordeaux 01:32:20
Fricke Rayk 2022 Leipzig 01:32:43
Holland James 2024 Birmingham 01:32:32
Tam Steven 2024 Amsterdam 01:31:46
Poulhazan Sebastien 2024 Bordeaux 01:32:18
Robinson Ledell 2024 New York 01:32:23
Fernandes André 2023 Madrid 01:32:07
Mitton Daniel 2022 London 01:32:15
Mcdonagh Michael 2024 Birmingham 01:32:31
Violi Antonio 2024 Rimini 01:32:13

Measure Your Performance Against Top Athletes

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