Von Lipinski Leon Valentin Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #85005 01:28:11 154th in AG | Top 59.9% 878th | Top 59.4%
+02:57
46:45
Run Total
+00:23
05:51
Avg. Lap
+00:55
05:34
Best Lap
-05:10
32:07
Workout Total
-00:39
04:00
Avg. Workout
+02:16
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Von Lipinski Leon Valentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Lipinski Leon Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Lipinski Leon Valentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Lipinski Leon Valentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

04:05 Potential Improvement 88.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:05 46:45 to 42:40 88.1%
Burpees Broad Jump 00:16 05:30 to 05:14 5.8%
Ski Erg 00:07 04:33 to 04:26 2.5%
Sled Pull 00:05 04:54 to 04:49 1.8%
Rowing 00:04 04:51 to 04:47 1.4%
Sled Push 00:01 02:50 to 02:49 0.4%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Sandbag Lunges 00:00 03:41 to 03:41 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Von Lipinski Leon Valentin Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:42 +00:02 00:00 +00:00
Ski Erg 04:33 04:44 04:29 +00:04 04:42 +00:02
Running 2 05:34 09:17 05:04 +00:30 09:11 +00:06
Sled Push 02:50 14:51 02:59 -00:09 14:15 +00:36
Running 3 06:06 17:41 05:33 +00:33 17:14 +00:27
Sled Pull 04:54 23:47 05:05 -00:11 22:47 +01:00
Running 4 05:48 28:41 05:31 +00:17 27:52 +00:49
Burpees Broad Jump 05:30 34:29 05:34 -00:04 33:23 +01:06
Running 5 06:03 39:59 05:42 +00:21 38:57 +01:02
Rowing 04:51 46:02 04:52 -00:01 44:39 +01:23
Running 6 05:43 50:53 05:33 +00:10 49:31 +01:22
Farmers Carry 01:28 56:36 02:14 -00:46 55:04 +01:32
Running 7 05:59 58:04 05:32 +00:27 57:18 +00:46
Sandbag Lunges 03:41 01:04:03 05:18 -01:37 01:02:50 +01:13
Running 8 06:51 01:07:44 06:11 +00:40 01:08:08 -00:24
Wall Balls 04:20 01:14:35 06:46 -02:26 01:14:19 +00:16
Roxzone 09:22 01:28:11 07:06 +02:16 01:28:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leon, you tackled the 2024 Frankfurt HYROX race with a solid effort, finishing with an overall time of 01:28:11, placing you in the top 59% of all athletes. Not too shabby! With a total running time of 00:46:45, you were just 2:57 slower than the average, revealing that while you've got a runner's heart, there's some room for improvement in your speed and endurance. Your pacing strategy seems to have taken a bit of a detour—starting strong but then losing momentum in the middle segments. You have a hybrid profile, leaning slightly towards strength but needing to sharpen your running skills to maximize your potential. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” 💪

Segments to Improve:
  • Running 2 (00:05:34): This segment was 30 seconds slower than average, indicating a drop in pace. Try interval training—alternate between high-intensity sprints and recovery jogs. For example, sprint for 1 minute, then jog for 2 minutes. This will help improve your speed endurance.
  • Running 3 (00:06:06): Another slow segment, 33 seconds behind the average. Incorporate hill sprints into your routine—find a steep hill and sprint up for 20 seconds, then walk down for recovery. This builds explosive power and increases your aerobic capacity.
  • Roxzone (00:09:22): A significant area for improvement, as this was 2:16 slower than average. Focus on your transition speed between exercises. Use a stopwatch to time your transitions during training. Aim to reduce this time by practicing quick changes in gear or exercise positions without wasting energy.
  • Farmers Carry (00:01:28): You excelled here, ranking in the top 3%! Keep refining your grip strength and core stability. Incorporate farmer's walks with heavier weights to build endurance under load. Try to increase the weight weekly until you find your sweet spot.
  • Wall Balls (00:04:20): A solid performance, but you could still push for efficiency. Focus on your squat and throw mechanics. Try to keep your chest upright and use your legs to drive the ball up rather than just your arms. Consider doing wall ball drills where you focus on rhythm and breathing.
Race Strategies:
  • Pacing: Start strong, but not too fast! Aim to hit your target pace for the first half, then gradually increase the intensity. If your body feels good, hammer down the last third of the race. Remember, “The race is not always to the swift, but to those who keep on running.”
  • Transitions: Practice your transitions outside of your regular workouts. Set up a mini-course that mimics the race layout and time how quickly you can switch from one exercise to another. This will help you find your rhythm and cut down on unnecessary downtime.
  • Nutrition: Don’t underestimate the power of proper fueling before and during the race. Ensure you’re eating a balanced diet that includes plenty of carbs for energy. Consider trying out energy gels or chews during training to see how your body reacts before race day.
  • Mindset: Keep your head in the game! When fatigue hits, remind yourself why you started. Picture crossing that finish line strong! “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.”
Conclusion:

Leon, you’ve shown great potential in this race. You’re in the right zone, but you need to dial in your running and transition times to elevate your performance. Remember, every workout is a building block to your next race. Stay consistent, trust the process, and have fun with it! And hey, if running were easy, it would be called “sitting.” Keep pushing, stay humble, and let’s get after it! The Rox-Coach believes in you! 🏆💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Natale Christian 2023 München 01:27:45
Toh Alvin 2024 Singapore National Stadium 01:28:34
Garcia Lafuente Daniel 2023 Bilbao 01:27:53
Bantin Joerg 2021 Hamburg 01:27:57
Hurcombe Thomas 2024 Poznan 01:27:45
Watts Matt 2024 Berlin 01:28:25
Groenheijde Jeroen 2024 Rotterdam 01:27:50
Lee Joel 2024 Singapore 01:27:48
Zimmermann Arnaud 2024 Marseille 01:27:59
Bloemen Rogier 2024 Rotterdam 01:28:41

Measure Your Performance Against Top Athletes

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