Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Venneman Bob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Venneman Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Venneman Bob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venneman Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:00 to 37:55 | 48.8% |
| Burpees Broad Jump | 00:51 | 05:00 to 04:09 | 19.9% |
| Sled Pull | 00:45 | 04:45 to 04:00 | 17.6% |
| Sled Push | 00:24 | 02:43 to 02:19 | 9.4% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 2.7% |
| Rowing | 00:04 | 04:35 to 04:31 | 1.6% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Venneman Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:18 -01:23 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:55 | 04:19 -00:29 | 04:18 -01:23 |
| Running 2 | 04:47 | 06:45 | 04:36 +00:11 | 08:37 -01:52 |
| Sled Push | 02:43 | 11:32 | 02:38 +00:05 | 13:13 -01:41 |
| Running 3 | 05:15 | 14:15 | 04:59 +00:16 | 15:51 -01:36 |
| Sled Pull | 04:45 | 19:30 | 04:24 +00:21 | 20:50 -01:20 |
| Running 4 | 05:16 | 24:15 | 04:57 +00:19 | 25:14 -00:59 |
| Burpees Broad Jump | 05:00 | 29:31 | 04:35 +00:25 | 30:11 -00:40 |
| Running 5 | 05:21 | 34:31 | 05:05 +00:16 | 34:46 -00:15 |
| Rowing | 04:35 | 39:52 | 04:38 -00:03 | 39:51 +00:01 |
| Running 6 | 05:19 | 44:27 | 04:59 +00:20 | 44:29 -00:02 |
| Farmers Carry | 01:55 | 49:46 | 01:59 -00:04 | 49:28 +00:18 |
| Running 7 | 05:13 | 51:41 | 04:58 +00:15 | 51:27 +00:14 |
| Sandbag Lunges | 03:56 | 56:54 | 04:31 -00:35 | 56:25 +00:29 |
| Running 8 | 05:59 | 01:00:50 | 05:25 +00:34 | 01:00:56 -00:06 |
| Wall Balls | 04:56 | 01:06:49 | 05:42 -00:46 | 01:06:21 +00:28 |
| Roxzone | 06:18 | 01:17:53 | 05:50 +00:28 | 01:17:53 |
In terms of pacing, Bob's overall time of 01:17:53 indicates that he maintained a consistent pace throughout the race. However, it is worth noting that his total running time of 00:40:00 was 01:44 slower than the average for his finish time. This suggests that Bob may need to focus on improving his running performance in order to enhance his overall race performance.
To address the performance in the Run Total segment, Bob should work on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular endurance training, such as interval running or HIIT workouts, and practicing efficient transitions between exercises.
For the Burpees Broad Jump segment, Bob should focus on improving his speed and explosiveness. Incorporating plyometric exercises, such as squat jumps and box jumps, into his training routine can help enhance his power and agility, leading to faster and more efficient burpees.
To address the slow performance in the Roxzone segment, Bob should prioritize improving his overall fitness level and reducing transition time. Incorporating interval training and circuit workouts that mimic the transitions between exercises in the Hyrox race can help Bob improve his speed and efficiency in the Roxzone.
For the Running 8, Running 6, Running 4, Running 5, Running 7, Running 3, and Running 2 segments, Bob should focus on improving his running endurance and speed. Implementing a combination of long-distance runs, interval training, and hill sprints can help Bob build his running stamina and improve his race pace.
Bob should also prioritize efficient transitions between exercises in order to minimize time spent in the Roxzone. Practicing smooth transitions during training sessions and visualizing the transitions during the race can help Bob optimize his time in the Roxzone.
Additionally, Bob should consider incorporating mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. Mental preparation can play a significant role in maintaining a strong performance and overcoming challenges throughout the race.
In conclusion, Bob Venneman showed a strong performance in the 2023 Amsterdam Hyrox race, placing in the top 11% overall and in the top 12% of his age group. To further improve his performance, Bob should focus on improving his running endurance and speed, as well as reducing transition time in the Roxzone. By implementing specific training strategies and techniques, such as interval training, plyometrics, and efficient transitions, Bob can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beaugendre Clément | 2023 Paris | 01:17:35 | |
| Hamilton Adrian | 2024 Manchester | 01:17:53 | |
| Corsini Michele | 2024 Turin | 01:18:14 | |
| Bradley Callum | 2024 London | 01:17:58 | |
| Fokes Simon | 2024 Rimini | 01:18:15 | |
| Benter Camden | 2022 Dallas | 01:17:51 | |
| Cox Colin | 2024 Glasgow | 01:17:46 | |
| Sheratte Dom | 2024 Manchester | 01:18:06 | |
| Jones Ross | 2024 London | 01:18:09 | |
| Aldred Kris | 2023 Manchester | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:11:47 | |
| 2024 Milan | 01:11:10 | |
| 2024 Maastricht | 01:12:30 | |
| 2022 Amsterdam | 01:11:07 | |
| 2022 Maastricht | 01:18:11 | |
| 2024 World Championships Nice | 01:10:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
