Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Varley Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varley Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varley Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varley Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 06:52 to 04:58 | 35.7% |
| Run Total | 01:35 | 38:37 to 37:02 | 29.8% |
| Sandbag Lunges | 01:30 | 05:32 to 04:02 | 28.2% |
| Rowing | 00:16 | 04:44 to 04:28 | 5.0% |
| Sled Push | 00:02 | 02:16 to 02:14 | 0.6% |
| Sled Pull | 00:02 | 03:54 to 03:52 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Varley Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:15 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:00 | 04:17 -00:08 | 04:15 -01:15 |
| Running 2 | 04:44 | 07:09 | 04:32 +00:12 | 08:32 -01:23 |
| Sled Push | 02:16 | 11:53 | 02:36 -00:20 | 13:04 -01:11 |
| Running 3 | 05:23 | 14:09 | 04:53 +00:30 | 15:40 -01:31 |
| Sled Pull | 03:54 | 19:32 | 04:20 -00:26 | 20:33 -01:01 |
| Running 4 | 05:24 | 23:26 | 04:51 +00:33 | 24:53 -01:27 |
| Burpees Broad Jump | 03:55 | 28:50 | 04:29 -00:34 | 29:44 -00:54 |
| Running 5 | 05:46 | 32:45 | 04:58 +00:48 | 34:13 -01:28 |
| Rowing | 04:44 | 38:31 | 04:35 +00:09 | 39:11 -00:40 |
| Running 6 | 05:10 | 43:15 | 04:53 +00:17 | 43:46 -00:31 |
| Farmers Carry | 01:42 | 48:25 | 01:57 -00:15 | 48:39 -00:14 |
| Running 7 | 05:12 | 50:07 | 04:51 +00:21 | 50:36 -00:29 |
| Sandbag Lunges | 05:32 | 55:19 | 04:26 +01:06 | 55:27 -00:08 |
| Running 8 | 04:01 | 01:00:51 | 05:14 -01:13 | 59:53 +00:58 |
| Wall Balls | 06:52 | 01:04:52 | 05:34 +01:18 | 01:05:07 -00:15 |
| Roxzone | 04:43 | 01:16:20 | 05:39 -00:56 | 01:16:20 |
Paul Varley, a HYROX athlete in the 30-34 age group, showcased a commendable performance in the 2024 Dublin event. Out of 362 participants, Paul ranked 117 overall, placing him in the top 32% of athletes. Among his age group, he stood 39th, which takes him to the top 37% of 105 participants.
Paul exhibited a hybrid profile, demonstrating a balance between strength and running. His total running time was slightly ahead of average, highlighting his running efficiency. However, his performance in strength-focused segments such as the sled push and sled pull also exceeded the average time, indicating an equally robust strength component. His pacing strategy at the onset of the race was aggressive, with his time in 'Running 1' being significantly faster than average. However, this early sprint seemed to impact his performance in later running segments, where his times were slower than average.
Moving forward, Paul should consider adopting a more conservative pacing strategy. Starting too fast can lead to early fatigue, impacting performance in later segments. A steady pace throughout the race may lead to better overall times. Additionally, focusing on a smooth transition between segments, particularly from strength to running, can help conserve energy and improve overall race time. Finally, mental strength plays a crucial role in long events like HYROX. Incorporating mindfulness and relaxation techniques into his training could help Paul maintain focus during the race, enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Neumann Malte | 2024 Frankfurt | 01:16:05 | |
| Costoya Adrian | 2023 Bilbao | 01:16:11 | |
| Jochheim Lukas | 2023 München | 01:16:00 | |
| Salucci Stefano | 2024 Marseille | 01:16:18 | |
| Baum Christoph | 2023 Karlsruhe | 01:16:35 | |
| Oneill Aarron | 2024 Birmingham | 01:16:09 | |
| Murphy Wesley | 2023 Chicago | 01:16:11 | |
| Haro Franco Miguel | 2023 Bilbao | 01:16:08 | |
| Rojas Martin Jose Javier | 2023 Malaga | 01:16:15 | |
| Hennessy Paul | 2024 Malaga | 01:16:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
