Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Buiten Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Buiten Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Buiten Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Buiten Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robert Van Buiten delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 59% overall and top 50% in his age group. His overall time of 01:41:21 showcases a solid effort, particularly with a standout Roxzone transition time. However, his total running time was 29 seconds slower than the average, indicating a potential focus area. Robert's initial running segments were notably fast, suggesting he might have started too quickly, leading to a slowdown later in the race. His profile leans towards a hybrid athlete, with a balanced skill set between running and strength, though there is room for improvement in both areas to enhance his overall performance.
Segments to Improve
Burpees Broad Jump: Robert completed this segment 1:21 slower than average, indicating a need for focused improvement. To enhance performance:
Drills: Include plyometric exercises such as box jumps and tuck jumps to improve explosive power.
Techniques: Work on maintaining a consistent rhythm and pace during the jumps.
Exercises: Incorporate burpee variations in workouts, focusing on efficient transitions from the push-up to the jump phase.
Sled Pull: Completed 46 seconds slower than average. Suggested improvements:
Strength Training: Focus on posterior chain exercises like deadlifts and bent-over rows.
Technique: Practice maintaining a low, stable posture while pulling to enhance efficiency.
Ski Erg: 35 seconds slower than average. To improve:
Cardio Drills: Interval training on the ski erg to improve anaerobic threshold.
Technique: Focus on the full-body engagement, ensuring a strong, coordinated pull with each stroke.
Running Performance: The total running time was 29 seconds slower than average.
Endurance Training: Incorporate longer runs at a steady pace to build endurance.
Speed Work: Integrate interval sprints to increase overall running speed.
Race Strategies
Pacing Strategy: Start the race at a consistent, sustainable pace to avoid early fatigue. Use the first few segments to gauge energy levels and adjust accordingly.
Transition Efficiency: Maintain the excellent Roxzone performance by practicing quick, efficient transitions between segments in training.
Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions, improving the ability to maintain pace after high-intensity exertion.