Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Troup Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troup Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troup Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troup Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 05:07 to 02:55 | 38.3% |
| Sled Push | 01:14 | 02:59 to 01:45 | 21.4% |
| Sandbag Lunges | 00:34 | 03:49 to 03:15 | 9.9% |
| Sled Pull | 00:28 | 04:17 to 03:49 | 8.1% |
| Rowing | 00:26 | 05:10 to 04:44 | 7.5% |
| Farmers Carry | 00:22 | 02:00 to 01:38 | 6.4% |
| Burpees Broad Jump | 00:17 | 04:02 to 03:45 | 4.9% |
| Ski Erg | 00:12 | 04:43 to 04:31 | 3.5% |
| Run Total | 00:00 | 33:01 to 33:01 | 0.0% |
| Troup Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:11 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:58 | 04:43 +00:00 | 04:11 +00:47 |
| Running 2 | 04:02 | 09:41 | 04:25 -00:23 | 08:54 +00:47 |
| Sled Push | 02:59 | 13:43 | 02:14 +00:45 | 13:19 +00:24 |
| Running 3 | 04:15 | 16:42 | 04:37 -00:22 | 15:33 +01:09 |
| Sled Pull | 04:17 | 20:57 | 04:22 -00:05 | 20:10 +00:47 |
| Running 4 | 04:09 | 25:14 | 04:37 -00:28 | 24:32 +00:42 |
| Burpees Broad Jump | 04:02 | 29:23 | 04:13 -00:11 | 29:09 +00:14 |
| Running 5 | 04:07 | 33:25 | 04:44 -00:37 | 33:22 +00:03 |
| Rowing | 05:10 | 37:32 | 04:55 +00:15 | 38:06 -00:34 |
| Running 6 | 04:04 | 42:42 | 04:40 -00:36 | 43:01 -00:19 |
| Farmers Carry | 02:00 | 46:46 | 01:49 +00:11 | 47:41 -00:55 |
| Running 7 | 04:06 | 48:46 | 04:38 -00:32 | 49:30 -00:44 |
| Sandbag Lunges | 03:49 | 52:52 | 03:33 +00:16 | 54:08 -01:16 |
| Running 8 | 03:23 | 56:41 | 04:50 -01:27 | 57:41 -01:00 |
| Wall Balls | 05:07 | 01:00:04 | 03:32 +01:35 | 01:02:31 -02:27 |
| Roxzone | 05:39 | 01:10:43 | 04:40 +00:59 | 01:10:43 |
Shannon Troup delivered an impressive performance in the 2024 Milan Hyrox race, securing the 13th overall rank out of 2043 participants and an exceptional 2nd rank in her age group. Her total running time of 33:01 was significantly faster than the average by 4:08, indicating a strong running profile. This suggests she excels more in endurance and running over strength-based exercises. The initial running segments showed a varied pace, with the first segment being notably slower than the average, suggesting a slightly conservative start. However, she quickly found her rhythm from Running 2 onward, consistently outperforming the average times.
| Similar Athletes | |||
|---|---|---|---|
| Rindfleisch Julia | 2024 Poznan | 01:10:51 | |
| Stolz Emma | 2024 New York | 01:10:17 | |
| Duncan Andrea | 2023 Chicago | 01:10:26 | |
| Buxó Anna | 2024 Vienna - European Championship | 01:11:10 | |
| Mckenzie Faith | 2024 Melbourne | 01:10:30 | |
| Donegan Cara | 2024 Manchester | 01:10:43 | |
| Van Der Pols Hilke | 2024 Amsterdam | 01:10:54 | |
| Thielen Xenia | 2023 Köln | 01:10:14 | |
| BELLOMI LAURA | 2023 Malaga | 01:11:08 | |
| Streetman Cristin | 2024 Dallas | 01:11:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:08:35 | |
| 2024 Glasgow | 01:13:45 | |
| 2023 London | 01:16:07 | |
| 2023 Birmingham | 01:24:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
