Trevisiol Arianna Hyrox Result

Overall Performance

Arianna Trevisiol displayed a commendable performance at the 2024 Milan Hyrox race, achieving an overall rank of 31st, which places her in the top 11% of 274 athletes. Her standout strength lies in her running capability, as evidenced by her total running time of 40:53, which is impressively 2:18 faster than the average. This indicates a strong runner profile, with a potential need to bolster her strength disciplines. Her pacing strategy was well-balanced, as she started slower in Running 1 and progressively improved, which is ideal for managing energy throughout the race.

Segments to Improve

• Sled Pull: Arianna's time of 08:00 was 1:17 slower than average, indicating a need for improvement. To enhance performance:
  • Exercises: Incorporate heavy rope pulls and upper body strength workouts such as bent-over rows and deadlifts to build pulling power.
  • Drills: Practice sled pulls with varying weights to adapt to different resistance levels, focusing on maintaining a steady pace.
  • Technique: Focus on engaging core and leg muscles efficiently and maintaining a low, powerful stance.
• Burpees Broad Jump: Completing this segment in 06:27, which was 1:20 slower than average, suggests room for improvement.
  • Exercises: Perform plyometric drills such as box jumps and burpee variations to enhance explosive power.
  • Drills: Implement high-intensity interval training (HIIT) sessions focusing on short, explosive movements to build endurance.
  • Technique: Work on minimizing transition time between the burpee and jump phases, ensuring fluid and efficient movement.
• Roxzone: Her transition time of 06:24 was 18 seconds slower than average. To improve:
  • Exercises: Engage in circuit training to simulate race conditions, focusing on quick transitions between exercises.
  • Drills: Practice race simulations with timed transitions to enhance movement efficiency.
  • Technique: Focus on maintaining a steady pace between zones and minimizing unnecessary breaks.
• Sled Push: Arianna was 16 seconds slower than average, completing it in 04:12.
  • Exercises: Incorporate leg strength workouts such as squats and lunges to build pushing power.
  • Drills: Practice sled pushes with varying weights and distances to improve endurance and technique.
  • Technique: Focus on a strong, steady push, using leg drive and maintaining momentum.
• Sandbag Lunges: This segment was completed 2 seconds slower than average.
  • Exercises: Perform lunges with weights and increase the difficulty with sandbags to build leg strength.
  • Drills: Engage in dynamic lunge circuits to improve muscular endurance and balance.
  • Technique: Work on maintaining posture and stability while carrying the weight, ensuring efficient movement.

Race Strategies

• Pacing Strategy: Maintain the current approach of starting conservatively and building momentum, using early segments as a warm-up phase.
• Transition Efficiency: Focus on minimizing downtime in the Roxzone by rehearsing transitions and ensuring gear and equipment are prepared in advance.
• Energy Management: Implement a nutrition and hydration strategy that sustains energy levels throughout the race, focusing on pre-race fueling and mid-race hydration.
• Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions and improve recovery time.