Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Treacy David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treacy David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treacy David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treacy David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 42:50 to 37:55 | 77.2% |
| Sandbag Lunges | 00:43 | 04:53 to 04:10 | 11.3% |
| Sled Push | 00:21 | 02:40 to 02:19 | 5.5% |
| Farmers Carry | 00:20 | 02:08 to 01:48 | 5.2% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 0.8% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Treacy David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:18 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:22 | 04:19 -00:04 | 04:18 -00:56 |
| Running 2 | 05:26 | 07:37 | 04:36 +00:50 | 08:37 -01:00 |
| Sled Push | 02:40 | 13:03 | 02:38 +00:02 | 13:13 -00:10 |
| Running 3 | 06:09 | 15:43 | 04:59 +01:10 | 15:51 -00:08 |
| Sled Pull | 03:57 | 21:52 | 04:24 -00:27 | 20:50 +01:02 |
| Running 4 | 06:03 | 25:49 | 04:58 +01:05 | 25:14 +00:35 |
| Burpees Broad Jump | 03:30 | 31:52 | 04:36 -01:06 | 30:12 +01:40 |
| Running 5 | 06:10 | 35:22 | 05:06 +01:04 | 34:48 +00:34 |
| Rowing | 04:31 | 41:32 | 04:38 -00:07 | 39:54 +01:38 |
| Running 6 | 05:52 | 46:03 | 04:59 +00:53 | 44:32 +01:31 |
| Farmers Carry | 02:08 | 51:55 | 01:59 +00:09 | 49:31 +02:24 |
| Running 7 | 05:47 | 54:03 | 04:58 +00:49 | 51:30 +02:33 |
| Sandbag Lunges | 04:53 | 59:50 | 04:32 +00:21 | 56:28 +03:22 |
| Running 8 | 04:04 | 01:04:43 | 05:25 -01:21 | 01:01:00 +03:43 |
| Wall Balls | 05:00 | 01:08:47 | 05:42 -00:42 | 01:06:25 +02:22 |
| Roxzone | 04:21 | 01:18:00 | 05:53 -01:32 | 01:18:00 |
David Treacy performed remarkably in the Hyrox 2024 Dublin event, showcasing an excellent blend of strength and endurance. His overall rank in the top 40% of the 362 athletes and rank of 11 in his age group (top 33% of 33 athletes) speaks volumes about his capabilities.
David's total running time was 00:42:50, which was 03:20 slower than the average. This suggests that David has a more strength-oriented profile and thus, he should focus on improving his running endurance. His pacing strategy seems to have been slightly off, with him starting much faster than average in the initial running segments and slowing down considerably in the subsequent ones. Going forward, David should aim for a more balanced pacing strategy to maintain consistent performance throughout the race.
Pacing: David should work on his pacing strategy to avoid starting too fast and slowing down significantly in the later stages. A more consistent pace throughout the race will help him conserve energy and perform better overall.
Transitions: David's Roxzone time was faster than average, suggesting he had quick transitions. However, he should continue to practice efficient transitions between different exercises to save time.
Strength vs Endurance: As David has a strength-oriented profile, he should incorporate more endurance training into his routine to achieve a better balance. This would not only improve his running times but also his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Dalodier Charles | 2024 Karlsruhe | 01:18:29 | |
| Lang Jens Ole | 2023 Hamburg | 01:18:09 | |
| Schönleber Rene | 2023 München | 01:17:41 | |
| Mattoni Dominick | 2024 Anaheim | 01:17:44 | |
| Noordegraaf Marcel | 2023 Rotterdam | 01:17:37 | |
| Williams Luke | 2024 Sports Direct HYROX London | 01:17:48 | |
| Deming Jack | 2024 New York | 01:17:59 | |
| Ruiz Miler Juan | 2024 Madrid | 01:18:01 | |
| Billes Julien | 2024 Marseille | 01:17:50 | |
| Wells Steve | 2024 Perth | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:28:20 | |
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