Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Townsend Jahmai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Townsend Jahmai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Townsend Jahmai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Townsend Jahmai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:52 | 11:37 to 05:45 | 72.1% |
| Sled Push | 01:05 | 04:08 to 03:03 | 13.3% |
| Sandbag Lunges | 00:48 | 06:14 to 05:26 | 9.8% |
| Rowing | 00:23 | 05:18 to 04:55 | 4.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| Townsend Jahmai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:50 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:20 | 04:33 -00:06 | 04:50 -00:30 |
| Running 2 | 04:39 | 08:47 | 05:19 -00:40 | 09:23 -00:36 |
| Sled Push | 04:08 | 13:26 | 03:09 +00:59 | 14:42 -01:16 |
| Running 3 | 05:00 | 17:34 | 05:46 -00:46 | 17:51 -00:17 |
| Sled Pull | 04:51 | 22:34 | 05:25 -00:34 | 23:37 -01:03 |
| Running 4 | 05:03 | 27:25 | 05:46 -00:43 | 29:02 -01:37 |
| Burpees Broad Jump | 11:37 | 32:28 | 06:00 +05:37 | 34:48 -02:20 |
| Running 5 | 04:44 | 44:05 | 05:58 -01:14 | 40:48 +03:17 |
| Rowing | 05:18 | 48:49 | 04:58 +00:20 | 46:46 +02:03 |
| Running 6 | 04:55 | 54:07 | 05:49 -00:54 | 51:44 +02:23 |
| Farmers Carry | 02:14 | 59:02 | 02:22 -00:08 | 57:33 +01:29 |
| Running 7 | 04:51 | 01:01:16 | 05:47 -00:56 | 59:55 +01:21 |
| Sandbag Lunges | 06:14 | 01:06:07 | 05:38 +00:36 | 01:05:42 +00:25 |
| Running 8 | 05:32 | 01:12:21 | 06:36 -01:04 | 01:11:20 +01:01 |
| Wall Balls | 06:46 | 01:17:53 | 07:17 -00:31 | 01:17:56 -00:03 |
| Roxzone | 08:28 | 01:32:58 | 07:45 +00:43 | 01:32:58 |
- Transitions: Jahmai should aim to minimize transition times between exercises to optimize his overall race time. Practicing quick and efficient transitions during training will help him improve in this aspect.
- Strength Training: Jahmai should prioritize strength training to improve his performance in segments that require strength, such as the Sled Push and Sandbag Lunges. Incorporating exercises that target specific muscle groups used in these segments will help him develop the necessary strength and power.
- Endurance Training: While Jahmai has a strong running profile, he should also focus on improving his overall endurance to enhance performance in longer segments such as the Roxzone and Rowing. Incorporating interval training and longer distance runs into his training routine will help him build the necessary endurance.
- Technique: Jahmai should continue to work on perfecting his technique in each segment, as efficient movement patterns can significantly impact performance. Seeking feedback from coaches or trainers and practicing proper form during training will help him improve his technique and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hill Richard | 2023 London | 01:32:40 | |
| Kienl Martin | 2024 Vienna - European Championship | 01:32:54 | |
| Hensley Christopher | 2022 Dallas | 01:33:22 | |
| Gunia Marek | 2024 Gdansk | 01:33:19 | |
| Murray Karl | 2023 Birmingham | 01:32:47 | |
| Brown Dave | 2020 Dallas | 01:33:13 | |
| Zuidema Bram Jan | 2024 Rotterdam | 01:33:11 | |
| Tribaldovas Laurynas | 2022 London | 01:32:38 | |
| Duffy Patrick | 2023 Chicago - North American Open Championship | 01:32:34 | |
| Hobbs Will | 2024 Copenhagen | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:17 | |
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