Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
677 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 677 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 677 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 677 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:17.
Check the detail of the improvement plan below.
Based on 677 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Abiud Torres Martinez showcased a commendable performance in the 2024 Houston Hyrox race, finishing in the top 50% of all athletes and the top 57% within his age group. Notably, his total running time was faster than average, indicating a strong runner profile. However, his performance in strength-focused segments, especially in the later stages of the race, suggests a need for improvement in this area. The pacing analysis reveals that Abiud started the race on a high note, performing exceptionally well in the initial runs but his pace dropped in segments that required a combination of strength and endurance, such as the Sandbag Lunges and Wall Balls. This pacing strategy suggests that while his initial speed is a strength, sustaining this intensity while transitioning to strength-focused exercises poses a challenge.
Segments to Improve:
Sandbag Lunges: This was Abiud's most significant area for improvement. To enhance performance, focus on lower body strength and endurance workouts. Incorporate exercises like weighted lunges, Bulgarian split squats, and deadlifts into the training regimen. Practicing lunges with gradually increasing weight can also help improve form and build the requisite strength for this segment.
Wall Balls: The slower performance here indicates a need for improved upper body strength and cardiovascular endurance. Implementing thrusters, medicine ball slams, and high-intensity interval training (HIIT) involving push-presses could be beneficial. Emphasize form and the efficient transfer of energy from the lower to the upper body in each movement.
Sled Push: To improve in this segment, focus on leg power and the ability to maintain momentum. Exercises such as weighted sled pushes and pulls, squats, and power cleans will help build the necessary strength. Practicing short, intense intervals with a heavy focus on explosive starts can also be advantageous.
Farmers Carry: Grip strength and core stability are crucial for this segment. Incorporate farmer's walks with progressively heavier weights, dead hangs for grip strength, and planks for core stability into the training routine. Also, focus on maintaining an upright posture during the carry.
Rowing: A slower rowing time suggests a need for improved technique and endurance. Rowing intervals, focusing on power strokes and consistent pace, can help. Technique drills emphasizing the catch, drive, and recovery phases of the rowing stroke are also advised.
Race Strategies:
Even Pacing: Start the race at a sustainable pace, avoiding going out too fast in the initial running segments. This will help conserve energy for strength-focused tasks in the latter half of the race.
Strength-Endurance Balance: Since Abiud has a strong running base, incorporating more strength training, particularly focusing on exercises mimicking race tasks, will help build a more balanced athlete profile.
Transition Efficiency: Work on reducing roxzone times by practicing quick transitions between exercises during training. This includes setting up equipment in advance and simulating race-day conditions to minimize rest time and improve overall fitness.
Segment-Specific Training: Tailor training sessions to include the specific exercises and drills mentioned above, focusing on the segments identified for improvement. This targeted approach will help turn weaknesses into strengths.
Mental Toughness: The latter stages of the race require not just physical endurance but mental resilience. Incorporating mental toughness drills, visualization techniques, and practicing in race-like conditions can help prepare for the demands of competition.
By addressing these areas for improvement with specific training strategies and maintaining his running prowess, Abiud Torres Martinez can expect to see marked improvements in future Hyrox races, potentially advancing his overall and age group rankings.